Oranges

carrot (about 3.5 oz / 100 grams) • small Gala apple • freshly squeezed orange juice (250 ml) • fresh spinach leaves • Ice • old-fashioned rolled oats (about 90 grams) • small Gala apple • baking powder • milk (about 160 ml) • Cinnamon, to taste • vanilla extract • chia seeds (mixed with 3 tablespoons warm water) •

freshly squeezed orange juice (about 550 ml) • chia seeds • warm water (about 50 ml) • filtered water (about 350 ml) • salt • brown sugar (or to taste) • broccoli • medium cucumber • small piece of carrot • beet • tomatoes • limes •

pork cutlets • celery with leaves • garlic • small onion • small green bell pepper • all-purpose seasoning • sour orange (or 1 orange plus 1 lime, juiced) • Salt, to taste • little apple cider vinegar • Fresh spinach, to taste • large chayote squash • large tomato •

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

chicken • bitter orange (or use lemon if unavailable) • large onion • fresh mint • large bell pepper • large tomato • garlic • Maseca corn flour (about 180 grams) • butter (about 4 tablespoons or 56 grams) • annatto (achiote) • egg • water (about 355 ml) •