Pepper

lentils (about 300 grams) • Coconut peanut butter, to taste • Himalayan salt, to taste • Freshly ground black pepper, to taste • lentil sprouts (about 50 grams) • red onion, thinly sliced • Fresh oregano, to taste • coconut oil (about 28 grams) • Yolk of a hard-boiled egg • Pumpkin seeds

cooked beef (flank steak in Panama, top round in Argentina) • olive oil • garlic clove, thinly sliced • Roma tomatoes, quartered • onion, thickly sliced • Salt and pepper to taste • water with a pinch of salt • white vinegar • butter • paprika • Potatoes: • large potato, sliced into 1/8-inch (2 mm) rounds •

servings beef round • bell pepper • Cilantro, to taste • onion • Tomato sauce • Salt and pepper, to taste • Ground garlic • potato

medium to large chicken breasts • all-purpose flour (about 454 grams) • cornstarch (about 380 grams) • eggs • paprika (sweet paprika) • ground curry • Water (sparkling, mineral, or regular) • ground black pepper • salt • garlic powder • mustard • all-purpose seasoning (your preferred brand) •

Baguette-style bread • Beef steak • Onion • Bell peppers (any color) • Lettuce • Tomato • Yellow cheese (such as Gouda) • Mustard • Ketchup • Mayonnaise • Salt • Garlic powder •

Romaine lettuce 🥬 • Caesar dressing • croutons (toasted bread pieces) (about 50 grams) • Grated Parmesan cheese • chicken breast, sliced into strips • Salt, pepper, and garlic powder to season the chicken

ground beef (preferably lean) • garlic • onion • salt • black pepper • tomato sauce (Del Monte or your preferred brand) • extra virgin olive oil • cilantro • bell pepper • shredded cheese or cheese cut into small

plantains • Salt • Oil • eggs • cilantro • small onion • small chili peppers • Salt • Black pepper

large potatoes • eggs • Salt, to taste • Pepper, to taste • Paprika, to taste • Mayonnaise, to taste

chorizo sausage • chicken breasts • medium onion • large bell pepper • Salt and pepper • Garlic powder • dried mixed herbs • Worcestershire sauce • chili beans • Provolone cheese • Ranch dressing • burrito-size tortillas

ground beef • salt • pepper to taste • oregano to taste • garlic powder to taste • turmeric to taste • finely chopped onion • garlic, finely chopped • egg • all-purpose flour or breadcrumbs • bell pepper • onion •

beet • potatoes • carrot • green cabbage • Cilantro, to taste • egg • Green peas or avocado, to taste (these are optional variations) • red onion • Mayonnaise, to taste • Mustard, to taste • Olive oil, to taste • Salt, to taste •

----- Ingredients for the Chicken • Pepper, to taste • Ajinomoto (MSG), to taste • onion, chopped • cilantro • medium tomato • garlic cloves • Salt, to taste • ----- Ingredients for the Rice • rice (about 600 grams) • water (about 1.4 liters) • oil (about 30 ml) •