Pepper

medium eggs • turkey ham • mozzarella cheese • salt or MSG (Ajinomoto) • olive oil-flavored seasoning (such as Maggi) • cayenne pepper

strong flour (about 3 1/3 cups or 450 grams) • margarine (about 12 tablespoons or 170 grams) • egg • dry yeast (about 1/2 teaspoon) or 2 tablespoons fresh yeast • sugar (about 3 tablespoons) • About 1 cup cold salted water (240 ml) • tomatoes (about 3 medium, 450 grams) • onion (about 1 large, 225 grams) • bell peppers • garlic cloves • margarine (about 4 tablespoons or 57 grams) • Salt, to taste •

pork cutlets • celery with leaves • garlic • small onion • small green bell pepper • all-purpose seasoning • sour orange (or 1 orange plus 1 lime, juiced) • Salt, to taste • little apple cider vinegar • Fresh spinach, to taste • large chayote squash • large tomato •

eggs • low-fat milk • Garlic powder • Ground black pepper • Dried oregano (or parsley) • garlic • butter • Shredded mozzarella cheese (or any good melting cheese), to taste • Salt, to taste

Black mojarra, snapper, croaker, or mullet • limes • Black pepper • Dijon or regular mustard • grated garlic cloves • Vegetable or soybean oil • beets • carrot • radishes • onion • tomato • Arugula •

eggs • chorizo (50 grams) • white onion • green bell pepper • tomato • Salt, to taste • eggs • white onion • green bell pepper • small piece of carrot • shredded cheese (about 25 grams) • Spinach, to taste •

freshly squeezed orange juice (about 550 ml) • chia seeds • warm water (about 50 ml) • filtered water (about 350 ml) • salt • brown sugar (or to taste) • broccoli • medium cucumber • small piece of carrot • beet • tomatoes • limes •

eggs • tomato, seeded • Onion, bell pepper, • Salt, pepper • Lemon • Sausage • Spinach • Butter

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

chicken • bitter orange (or use lemon if unavailable) • large onion • fresh mint • large bell pepper • large tomato • garlic • Maseca corn flour (about 180 grams) • butter (about 4 tablespoons or 56 grams) • annatto (achiote) • egg • water (about 355 ml) •

cooked rice (with corn) • deli ham • onion • bell pepper • eggs • Oil • spinach leaves (optional)

olive oil • garlic • small onion • celery • Jalapeño pepper, to taste • Spices and seasonings (salt, pepper, ground cilantro) • tomatoes • eggs • oil (1 for each egg) • salt

eggs • rolled oats (about 40-50 grams) • tomato • onion • Cilantro, to taste • small garlic clove • Salt • pepper (optional) • Butter

pork • beef • chicken breast • mustard (200 grams) • green olives (200 grams) • capers (200 grams) • tomato sauce (900 grams) • Worcestershire sauce (270 grams) • butter (270 grams) • raisins (200 grams) • sweet corn • chicken bouillon •