Salt

boneless, skinless chicken breast (about 500 grams) • pineapple (about 250 grams) • carrot (about 150 grams) • green onions • cornstarch (about 100 grams) • bell pepper • Ginger • Tomato sauce • Paprika • Sugar • Salt, black pepper, and cumin to taste • Soy sauce •

beef, cut of your choice (preferably with some bone) • Mixed vegetables • uncooked rice (about 150 grams) • Cilantro and parsley • Salt and seasoning to taste • potatoes, cut into quarters

pumpkin (about 500 grams) • potatoes (about 250 grams) • corn • medium onion, finely chopped • garlic clove, minced or crushed • green peas (about 100 grams) • Oregano or huacatay (Peruvian black mint), to taste • Salt and pepper, to taste • Vegetable oil, • chicken bouillon cube • water (about 240 ml) • evaporated milk •

medium pasta (toasted and boiled) • flour (about 60 grams) • baking powder • Salt • bell pepper • onion, diced • dried hominy corn (about 170 grams) • lettuce • tomatoes • avocado • onion

white quinoa (about 250 grams) • boneless chicken thighs • onion, diced • carrot, diced • minced garlic • Salt, black pepper, cumin, turmeric, and oregano to taste

Lentils with potatoes: • cooked lentils (about 500 grams, you can buy them pre-cooked) • potatoes • ground beef (about 250 grams) • yellow chili paste (ají amarillo) • onion • Rice: • rice (about 1 1/4 cups or 225 grams) • whole black peppercorns • salt • water

chicken • red onion, cut into 8 pieces • green peas (about 150 grams) • carrots, diced (about 130 grams) • yellow chili pepper (ají amarillo), seeded and quartered • corn kernels (about 150 grams) • bell pepper, diced (about 150 grams) • chopped spinach (about 120 grams) • chopped cilantro (about 30 grams) • salt, to taste • pepper, to taste • cumin, to taste •

chicken gizzards (about 2 kilos) • Juice of 2 lemons • medium onions • garlic, minced or crushed • As needed, oil • yellow chili pepper paste (ají amarillo) • dark soy sauce • black pepper • water (120 ml) • ground cumin • finely chopped cilantro • Salt, to taste •

small red onion • garlic • tomato • red bell pepper • very small piece of ginger • Salt and pepper to taste • sprigs of parsley • tuna (in water or oil) • ají panca paste

cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

fish (about 500 grams) • all-purpose flour (about 120 grams) • eggs • Salt, to taste • cooked yuca (about 1 kg) • Vegetable oil,

celery stalks, diced small • rice, rinsed 3 times (about 760 grams) • onion, diced • minced garlic • chicken bouillon (natural or instant) • salt and pepper, mixed (adjust to taste) • vegetable oil • thyme • fresh orange juice (about 950 ml) • water (about 240 ml)

ground beef (1 kg) • yellow yuca (about 2 kg) • all-purpose flour (about 120 grams) • red onions • pitted black olives (about 70 grams) • eggs • garlic powder • yellow chili paste (ají amarillo, ground) • tomato sauce • Black pepper, to taste • Parsley, to taste • Salt, to taste •

bonito fillets (about 2 kg) • onions (about 1 kg) • green chili peppers (Peruvian escabeche peppers or similar) • light brown sugar • dried oregano, leveled • bay leaves • red wine vinegar (about 240 ml) • ají panca or red chili paste (about 200 grams) • minced garlic • heaping teaspoon MSG (optional) • cold tap water (about 355 ml) • Salt, black pepper, ground cumin, and garlic powder to season the fish •

tuna fillets, drained • onion • tomato • white potatoes • ají panca paste or mild chili paste • finely chopped parsley • Salt, cumin, and oregano to taste • Oil

tuna or mackerel fillets • green onions • leek • cilantro and 1 sprig parsley • oat flour (blend oats to make flour) (about 90 grams) • eggs • sesame seeds • Salt and pepper to taste

rice (about 400 grams) • water (about 950 ml) • Green onions • Bell pepper • eggs • chicken breast • ketchup (about 240 ml) • pineapple • egg • all-purpose flour (about 120 grams) • limes • sugar •

squash, cut into pieces (about 200 grams) • water for the stew (about 355 ml) • quinoa (about 85 grams) • water for the quinoa (about 475 ml) • almond milk (about 355 ml) • Salt, to taste • small bay leaf

chicken breast, cut into small cubes (about 800 grams) • medium onions, diced • tomatoes, diced (concasse) • garlic clove, minced or crushed • hard-boiled eggs • black olives • bay leaves • ají panca paste • paprika or sweet red pepper • dried oregano • Salt, black pepper, cumin • cooked rice (about 600 grams) •

ground beef (1 kg) • yellow yuca (2 kg) • flour (about 120 grams) • chopped red onions • eggs • pitted black olives (70 grams) • garlic powder • yellow chili paste • tomato sauce • Black olives, to taste • Raisins, to taste • Black pepper, to taste •

white quinoa (about 170 grams) • small onion, chopped • garlic • Salt and pepper to taste • Optional: ground turmeric for color or ground yellow chili pepper • Huacatay (Peruvian black mint) for garnish • Brown rice with red quinoa as a side, or yellow potatoes if you prefer

ground beef (300 grams) • Chopped parsley • green onions (100 grams) • black pepper • salt • potato starch (50 grams) • ground or finely chopped ginger

beef steak (about 800 grams) • roasted garlic • Worcestershire sauce • Black pepper, to taste • Salt, to taste • Fried yuca • Salad of your choice

fish fillet (200 g) • limes • Salt • Onion • Chili pepper • White fish stock • small piece of ginger, only • small piece of celery stalk • peeled garlic clove • Evaporated milk

yuca (about 500 grams) • eggs • Fresh cheese, • Yellow pepper paste, to taste • Salt and pepper • Oil for frying

minced garlic • onion, diced • wheat berries (about 350 grams) • tomatoes, diced (seeds removed) • tomato paste • beef, diced (about 250 grams) • fresh mint or cilantro (to substitute for huacatay) • Salt and pepper, to taste • Ground cumin • salty white cheese, cubed (about 100 grams, such as feta or queso fresco) • water or beef broth (about 480 ml; you can also use chicken broth)

ground beef (about 400 grams) • onion, diced • tomato, diced • Chopped parsley to taste • flour (about 40 grams) • eggs • Oil for frying • soy sauce • Salt and pepper to taste

chicken breast • carrot • celery stalks • Mayonnaise, to taste • sandwich rolls • Lettuce • Salt and pepper

fish steaks • tomatoes • onion • yellow chili pepper (ají amarillo) • ají panca paste • yellow chili pepper (ají amarillo) paste • Cilantro • fish bouillon • garlic clove • Juice of half a lemon • Oil • Salt, to taste •

fish fillets • olive oil • small onions • Salt and black pepper, to taste • basil leaves • soy milk (about 160 ml) • heavy cream • water (about 60 ml) • garlic cloves • Dried thyme • Dried mixed herbs