Cheeses

cooked chickpeas, drained and rinsed • diced onion • green olives stuffed with pimentos, chopped • extra virgin olive oil • garlic, minced • garlic salt • wine vinegar • black pepper • Garlic salt, to taste • crispy bacon • grated Parmesan cheese • Chopped cilantro

eggs • melted cream cheese • melted butter • Vanilla extract • sweetener • almond flour • almond milk • baking powder • Berries • White chocolate chips

almond flour (about 24 grams) • baking soda • vanilla extract • cream cheese (about 56 grams) • sugar substitute (such as Splenda or stevia) • egg • Cinnamon to taste

skirt steak, cut into small pieces and seasoned to taste. I seasoned the steak with salt, pepper, oregano, garlic powder, and a little white vinegar. I let it marinate for 1 hour • extra virgin olive oil • Onion, to taste • large flour tortilla (burrito size) • Shredded cheese (I used a mix of mozzarella, Monterey Jack, and asadero) • Butter

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

shredded chicken (about 180 grams) or 24 ounces canned chicken breast • flour tortillas • shredded mozzarella cheese (about 120 grams) • cream cheese or mayonnaise (about 80 grams) • chopped cilantro (optional) • green onions, sliced (optional) • salt • garlic powder • paprika • black pepper • egg • milk •

penne pasta • Water • small balls of ground beef • sofrito • seasoning without coloring • Adobo seasoning (to taste) • water (about 120 ml) • Salt • Mozzarella cheese • Sauce

eggs • stevia or Truvia • almond flour (about 24 grams) • coconut flour (about 8 grams) • vanilla extract • almond milk (about 30 ml) • ricotta cheese (about 15 grams) • Chopped strawberries • melted butter (about 28 grams) • baking powder

Salad greens, as desired • tomato, diced, and cherry tomatoes (optional) • avocado, cut into cubes • gravy • Shredded cheese • Croutons or toasted bread

egg • cream cheese (about 115 grams) • Italian blend cheese (about 115 grams) • baking powder • almond flour (about 24 grams) • Garlic powder, to taste • Italian seasoning, to taste • canned shredded chicken breast (about 115 grams) • Marinara sauce, to taste • Desired toppings, to taste

local lettuce • spring mix salad • dried fruit (about 150 grams) • thinly sliced red onion (about 75 grams) • feta cheese (about 115 grams) • shredded carrot (about 55 grams) • small package raspberries • small package blueberries • Optional: peanuts, walnuts, dried cranberries, and pistachios • orange • orange zest (about 1 tablespoon or 15 grams)

rice (about 500 grams) • water (about 600 ml) • Salt, to taste • Vegetable oil, • ripe plantain • Ground beef, • Oregano, to taste • Cilantro, to taste • Garlic powder, to taste • Onion powder, to taste • Shredded cheese of your choice, to taste

large green plantains • cooked chicken breasts, diced (seasoned to taste) • Refried beans (see my recipe collection) • Pico de gallo (see my recipe collection) • Chopped lettuce • Shredded fresh cheese (I used Oaxaca cheese) • Avocado • Cilantro • Sour cream • Hot sauce of your choice