Cheeses

all-purpose flour (about 500 grams) • salt • warm water (about 250 ml) • melted butter (about 50 grams) • Cheese • Ham, mushrooms, black pepper, oregano, and any other seasonings you like

pie crusts with seeds • cooked turkey, chopped small (200 g) • corn, boiled 15 minutes and kernels removed • blue cheese, cut into small pieces (20 g) • eggs • heavy cream (100 g) • grated Parmesan cheese (40 g) • garlic sauce • pepper, to taste

Ingredients for the beef sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (about 7.5 ounces) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • paprika • crushed red pepper flakes • salt, or to taste • chopped fresh oregano or 1/2 teaspoon dried oregano • chopped cilantro •

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

all-purpose flour (about 250 grams) • cornstarch (about 40 grams) • almond flour (about 35 grams) • baking powder (about 30 grams) • (about 2/3 cup) salted butter, melted • granulated sugar (about 150 grams) • plain yogurt (about 80 grams) • large eggs, beaten • vanilla extract • blueberries, washed (about 340 grams) • unsalted butter, at room temperature (about 115 grams) • cream cheese •

flour tortillas • lettuce, cut into strips (about 100 grams) • guacamole (about 180 grams) • shredded cheddar cheese (about 40 grams) • Chopped cilantro

mozzarella cheese, cut into cubes (about 400 grams) • large tomatoes, diced • green olives • black olives • fresh basil, cut into thin strips • olive oil (60 ml) • balsamic vinegar (60 ml) • honey • Dijon mustard • garlic powder • onion powder • salt •

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

potatoes, peeled (about 1 kg) • large egg, beaten • grated Parmesan cheese • chopped parsley • prosciutto, diced small (about 30 g) • Salt and pepper to taste • mozzarella cheese, cut into cubes (about 150 g) • all-purpose flour for coating the balls (about 30 g) • Oil for frying

cooked rice with corn (about 200 grams) • eggs • cubed cheese (about 50 grams) • red bell pepper • smoked sausage (such as kielbasa or chorizo) • Freshly ground black pepper, to taste • oil

pasta, 14 oz each (400 grams each) • –18 oz sliced mushrooms (400–500 grams) • butter • heavy cream (300 ml) • black pepper • cornstarch dissolved in a little milk • Salt to taste • Grated cheese for serving (optional)

gnocchi (300 g) • cooked turkey, chopped (200 g) • Roquefort cheese (50 g) • (4.4 oz/125 g) plain yogurt • sunflower oil • heaping tablespoons heavy cream (about 1 1/2 oz/40 g) • reserved gnocchi cooking water (about 2 tablespoons/30 ml) • Grated Parmesan cheese, to taste (optional) • Black pepper, to taste

bread roll of your choice • Butter (optional) • cheese, such as Gouda, Muenster, or Swiss • long slices of ham

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

zucchini • Ground beef • onion • red bell pepper • garlic • Salt and seasonings to taste • eggs • Shredded cheese

zucchini • textured vegetable protein (soy) (100 g) • hot water (200 ml) • beef bouillon cube • small onion • grated carrot • garlic • Salt, to taste • Black pepper, to taste • cheese • (optional, for serving) potatoes

onions • water (1 liter) • beef or vegetable bouillon cubes • dry white wine (60 ml) • Croutons • Shredded cheese (Gruyère or Swiss is ideal) • Oil • Butter

mixed pasta (160 grams) • potatoes, peeled and diced (about 250 grams) • provola cheese (smoked or regular, as you prefer) (75 grams) • onion, finely chopped (about 60 grams) • carrot, finely chopped (about 60 grams) • celery, finely chopped (about 60 grams) • cherry tomatoes, halved • beef broth (1 liter) • olive oil • salt • black pepper • rosemary

chicken breast • tomatoes (depending on size), diced small • onion, thinly sliced • Oil • red bell peppers, finely chopped • carrot, finely chopped • Salt, pepper, and spices to taste • chicken bouillon cube • cornmeal (about 500 grams) • Parmesan cheese (traditionally Queso Paraguay, but I used Parmesan)

medium reineta (Chilean sea bream) (4 fillets) • tomatoes (about 300 grams) • mozzarella cheese (about 200 grams) • grated Parmesan cheese (about 160 grams) • black pepper (about 10 grams) • garlic sauce (about 10 grams) • tomato sauce (about 200 grams) • Cheese béchamel sauce

potatoes • milk (about 500 ml) • butter • olive oil • grated cheese • Salt, pepper, and thyme to taste

plantains • Oil for frying • Salt • Boiled chicken • Shrimp • Corn • Lemon • Herb oil • Salt and pepper to taste • Cheese

Corn tortillas, cut into 4 pieces (or flour tortillas) • Hot sauce • Shredded cheddar cheese or your preferred cheese • Goat cheese, cut into • Jalapeño peppers, diced • Green onions, sliced • Sour cream • Chopped cilantro • Tomatoes, diced • Avocado, diced

onion, thinly sliced • garlic cloves, sliced • hot dogs, sliced • tomato, diced • chopped cilantro • eggs, beaten • shredded mozzarella cheese (about 200 grams) • large flour tortillas, 9 inches (22 cm) in diameter • guacamole or mashed avocado (about 180 grams) • pico de gallo, salsa, or hot sauce (about 180 grams)

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

washed lentils • olive oil • garlic, minced • onion, diced • carrot, diced • celery, diced • dried oregano • bay leaf • water • chopped parsley • salt, or to taste • goat cheese, cut into cubes •