Cheeses

leek • oil for frying • empanada wrappers • creamy fresh cheese (pizza-style) • black pepper, to taste • salt, to taste • nutmeg • sweet paprika • soy sauce • boiled and shredded chicken breast • green onion stalk • shredded green cabbage (about 70 grams) •

egg noodles (400 grams) • cream cheese (250 grams) • scallions (green onions) • ground black pepper • cooked ham (150 grams)

Pasta of your choice (enough for 2 people) • About 9 oz beef (such as tenderloin, roast beef, or similar) (about 250 grams) • garlic cloves • Oil • pat of butter • –4 tablespoons flour • Milk, • small handful of roquefort cheese • Salt and pepper, to taste

cooked and peeled beets (about 200 g) • well-drained ricotta cheese (about 200 g) • egg yolk • all-purpose flour (about 180 g) • extra all-purpose flour for dusting (about 30 g) • Salt, to taste • Black pepper, to taste • Nutmeg, to taste • Grated cheese/extra virgin olive oil/chopped walnuts/blue cheese/cream cheese, as desired (optional)

Swiss chard, boiled, drained, and chopped • small onions, chopped • (about 1 1/2 ounces or 40 grams) butter • heaping tablespoons flour • (about 7 ounces or 200 ml) milk • Nutmeg, to taste • Salt and pepper, to taste • (about 100 grams) grated cheese (such as Parmesan) • (about 200 grams) mozzarella or mild melting cheese • puff pastry empanada wrappers

About 1 3/4 ounces (50 grams) mozzarella cheese • orange juice • Oregano, • Dried parsley, • bay leaves • garlic clove • tomato purée • beef, cut of your choice • Salt, • bowtie pasta or spaghetti • carrot • Grated cheese,

medium potatoes • onion (optional) • eggs • Salt, to taste • Oil • mozzarella cheese or any mild cheese that melts well • cooked ham

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

squash (such as butternut or acorn) • tomatoes • ham and cheese (about 200 grams) • hard-boiled eggs • minced garlic and parsley

ricotta cheese (500 grams) • powdered sugar • berry liqueur • chocolate chips • shredded coconut • unsweetened cocoa powder • milk (400 ml) • sugar • Peel from 1/2 lemon (yellow part only) • cornstarch • eggs • vanilla extract •

🍕 3 medium potatoes, boiled and refrigerated (preferably from the day before), very well drained • 🍕 2 large eggs • 🍕 Salt and black pepper to taste (I also added turmeric for the beautiful color) • 🍕 About 1 tablespoon chickpea flour (or any other gluten-free flour) • 🍕 A small amount of olive oil for greasing the pizza pan • 🍕 3 to 4 tablespoons tomato sauce • 🍕 5 1/3 ounces (150 grams) of melting cheese • 🍕 1 fresh tomato • 🍕 Oregano, garlic, and olives to taste • 🍕 A drizzle of olive oil for the topping

ground beef (about 1.1 lbs) • Sliced cheese (as needed) • Sliced deli ham (as needed) • eggs • Seasonings

egg white • All-purpose flour, • Grated cheese and seasonings,

cornmeal (about 500 grams, preferably Paraguayan style) • fresh cheese or mozzarella (about 250 grams) • milk (about 500 ml), more or less as needed • eggs • medium onions • corn oil or sunflower oil • salt

----------- For the crepe batter • eggs • all-purpose flour (about 250 grams) • cold milk (about 600 ml) • melted and cooled butter (about 30 grams) • salt • -------------- For the vegetable filling • cooked and well-drained spinach (about 300 grams) • ricotta cheese (about 300 grams) • grated Parmesan cheese • small onion, finely chopped and sautéed in a little oil • Mozzarella or mild melting cheese, •

arugula (about 80 grams) • grated Parmesan cheese (about 30 grams) • focaccia or baguette • olive oil • dried oregano • balsamic vinegar • Salt, to taste • Black pepper, to taste • beef steak or similar cut (about 200 grams) • tomato • onion

Pasta: See the link in the recipe description! • Fillings: • large bunches of Swiss chard • large onions • Bell pepper (I used one small of each color) • sliced cooked ham or deli ham (about 300 grams) • As much mozzarella or melting cheese as you like! • For the white sauce: • All-purpose flour • medium onion • Milk • For the meat: •

broccoli florets and 1 stem • egg • flour • milk (for the sauce) + a splash (for the fritters) • Salt, • Pepper, • Oil, • Enough cooked chicken for 2 small casseroles • onion • bell pepper • cornstarch, leveled • butter •

pasta (300 grams) • butter (30 grams) • tomato purée (200 grams) • garlic • milk (3/4 cup or about 180 ml) • water (about 710 ml) • Salt and oregano to taste • Cheese

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

small chicken breast • Parsley, • Garlic, • egg (for beating) • Salt, to taste • Black pepper, to taste • cooked ham • mozzarella or mild melting cheese (150-200 grams) • carrot • red bell pepper • hard-boiled eggs • green olives (I used stuffed olives)

ground beef (500 g) • eggs • cooked ham (100 g) • mild melting cheese (100 g) • Seasonings to taste • Broth

cooked rice (about 150 grams) • sardines • olive tapenade • mayonnaise • cream cheese • dill pickle • dried onion flakes • ground black pepper

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

ground chicken (1 kg) • Seasonings to taste: salt, pepper, oregano, and any others you like • cooked ham (about 100 g) • eggs • As needed, cream cheese

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

ground beef (I use chuck or round and have it freshly ground) • red bell pepper • onions • beef bouillon cubes • Seasonings to taste (I use crushed red pepper, sweet paprika, a seasoning blend for empanadas and fillings, parsley and garlic mix, or whatever you like for flavor) • heaping tablespoon mustard • all-purpose flour • Raisins and olives, optional, to taste • hard-boiled eggs • potatoes • butter (about 50 grams) • milk (about 240 ml), approximately •

fine whole wheat flour (about 400 grams) • oil (about 80 ml) • water (about 180 ml) • salt • Seeds of your choice • Swiss chard, boiled • bell pepper • onion • eggs • cream cheese • shredded light cheese • Salt, pepper, and nutmeg

butternut squash or pumpkin • all-purpose flour (about 400 grams) • egg • Salt, to taste • Nutmeg • grated cheese • chicken breast • heavy cream (about 500 ml) • fresh mushrooms or 1 can mushrooms • salt, to taste • seasonings, to taste • white wine (optional)

self-rising flour (about 300 grams) • whole wheat flour (about 100 grams) • vegetable oil (100 ml) • warm water (about 150 ml) • salt • carrots • onion • large zucchini • bell pepper • eggs • deli cheese