Cheeses

small potato, diced • small onion • green onion • leek • garlic cloves • eggs • Sliced ham and cheese, to taste • Salt, black pepper, and parsley, to taste

cooked yuca, grated (about 400 grams) • semi-hard white cheese, grated (about 200 grams) • egg • all-purpose flour (about 60 grams) • Enough oil for frying • Salt to taste

yuca (about 1 kilogram) • butter or margarine • shredded white cheese (I used mozzarella) • Nonstick cooking spray • Salt, to taste

boiled ocumo (malanga) (about 250 grams) • egg • all-purpose flour (about 12 grams) • Shredded cheese, to taste • Salt, oregano • Oil for greasing

small potatoes • small piece of onion and a little green onion (scallion) • Oil and salt • Shredded cheese, to taste • Optional: Ground annatto (achiote)

yuca (also known as cassava or manioc) • shredded mozzarella cheese • egg • margarine (about 1.75 oz or 50 grams) • garlic clove • sour cream, heavy cream, or mayonnaise (about 1.75 oz or 50 grams) • breadcrumbs

large yuca (cassava) • shredded cheese (about 50 grams)

large carrot 🥕 • oats • eggs 🥚 • turmeric • baking powder • little sesame seeds • chicken breasts • Lettuce, to taste • Ricotta cheese, to taste • turkey ham • plain Greek yogurt • mustard

cooked and mashed cassava (about 1 kilogram) • shredded cheese • all-purpose flour • eggs • salt • Corn or sunflower oil for frying • For the syrup • brown sugar cane (about 7 ounces or 200 grams), chopped • water (480 ml) • anise seeds

eggs • small onion or a piece of onion • green onion (scallion) • chili pepper or piece of red bell pepper • garlic clove • butter • heavy cream or milk • shredded cheese (optional) • chopped parsley (optional) • Salt and pepper to taste

bone-in chicken breasts • large potatoes • carrots • whole milk (500 ml) • heavy cream (250 ml) • sweet corn • white cheese, paisa-style or similar (200 grams) • corn on the cob • onion • bell pepper • garlic cloves • cilantro •

pumpkin (about 350 g), peeled • Enough water to boil the pumpkin • pre-cooked cornmeal (about 90 g) • grated hard white cheese (such as queso fresco or cotija) • Enough lard or oil to grease the grill or skillet

-- For the fritters • yuca (cassava), peeled, cooked, and still warm (1 kilo) • shredded semi-firm white cheese (about 8.8 ounces / 250 grams) • sugar • Vegetable oil, as needed, for frying • --- For the panela syrup • panela/piloncillo (about 17.6 ounces / 500 grams) • water (240 ml) • cinnamon sticks (optional) • Star anise, to taste (optional) • Cloves, to taste (optional) • Citrus peel, to taste (optional)

cauliflower (about 500 grams), boiled and seasoned • egg • oats (about 24 grams) • wheat bran (about 4 grams) • Salt, to taste • bread • Ketchup, to taste • Mayonnaise, to taste • Cheese, to taste • Avocado, to taste

canned tuna (about 350 grams) • mayonnaise (about 50 grams) • mustard • onion • medium bell pepper • fresh parsley • garlic cloves • cream cheese (about 100 grams)

pasta (about 1 kg) • bechamel sauce (about 1 liter) • cooked sausages, prepared to your taste (about 500 grams) • boiled cauliflower (about 500 grams) • butter (about 14 grams) • shredded cheese (about 500 grams)

cooked yuca (about 1 kg) • small zucchini with skin • Seasonings: 1 small onion, 1 green onion stalk • Dried oregano, salt, and garlic powder • egg • Shredded cheese, to taste • All-purpose flour (optional)

yuca (sweet cassava) (about 750 grams) • green plantain • butter (about 35 grams) • Water and 1/2 cup vegetable broth (you can use the water from boiling the plantain) • Black beans • Chili pepper • Guacamole • Perico (scrambled eggs with onion and tomato) • Ham, cheese, and butter