Healthy stir fry representing Makhana Veggies Nuts and Fruits

Name: Healthy stir fry representing Makhana Veggies Nuts and Fruits
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup makhana; 1 small tomato chopped; 1 small onion chopped; 2 tbsp capsicum chopped; 1 tbsp green coriander chopped; 2 tbsp red grapes chopped; 2 tbsp spring onions chopped; 2 tbsp plum chopped; 2 tbsp cottage cheese cubed; 2 tbsp cashews; 2 tbsp almonds; 1/2 tsp lemon juice; 1/4 tsp chat masala; 1/8 tsp aamchur; 1/8 tsp jeera powder; 1/8 tsp white sesame seeds; 1/8 tsp jeera; 1/8 tsp black pepper powder; 1 tsp butter; 1/2 tsp olive oil; 1/8 tsp salt

Khyati Dhaval Chauhan @the_veggie_vogue

Gujarat

#technique5
This is a healthy version of stir fry mixed with Makhana, nuts, Vegetables, fruits and tangy masala. Fox nuts or makhana are great snack food for diabetics and heart patients as they contain the good fat and have a low quantity of saturated fats. These properties make makhanas a good weigh loss product.Almonds and cashews both contain heart-healthy unsaturated fats, but almonds have a better fat profile. Cashews provide more vitamin K and zinc, but almonds make a better choice for fibers, vitamin E and calcium. Fruits and veggies serve for vitamins and antioxidants.

Khyati Dhaval Chauhan @the_veggie_vogue

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Ingredients

10 minutes

4 servings

1 cupmakhana
1small tomato chopped
1small onion chopped
2 tbspcapsicum chopped
1 tbspgreen coriander chopped
2 tbspred grapes chopped
2 tbspspring onions chopped
2 tbspplum chopped
2 tbspcottage cheese cubed
2 tbspcashews
2 tbspalmonds
1/2 tsplemon juice
1/4 tspchat masala
1/8 tspaamchur
1/8 tspjeera powder
1/8 tspwhite sesame seeds
1/8 tspjeera
1/8 tspblack pepper powder
1 tspbutter
1/2 tspolive oil
1/8 tspsalt

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Steps

10 minutes

1

Dry roast Makhana.
2

Heat butter and oil in pan. Add cashews and almonds. When become golden add in cottage cheese and saute on high flame for 20-30 seconds. Now add capsicum and saute for another 30 seconds.
3

Take all chopped fruits and veggies.Add all dry masala and lemon juice into it.
4

In stirred nuts and capsicum add in makhanas and masala veggies and stir well.
5

Serve immediately as salad.