Multi grain kapuriya

Name: Multi grain kapuriya
Total time: 1800 s
Yield: 6 person
Cuisine: Indian
Ingredients: For For homemade kapuriya mix; 1 cup wheat; 1 cup rice; 1 cup sorghum (juwar); 1/2 cup split gram (Moong dal); 1/2 cup split Bengal gram(chana dal); 1/2 cup split red gram (toor dal); 1/2 cup split black gram (Urad dal); 1/2 cup green bell pepper; 1/2 cup green peas; 1/2 cup pigeon peas (Tuver); 1/2 cup french beans; 1/2 cup surti papdi lilva; 4 green chillies; 1/4 cup oil; 1/2 tsp turmeric powder; 1/2 tsp soda (papad kharo); as per taste Salt; 4 cups water

Grishma Desai @Grishma_cookbook

#dal
It's a very healthy recipe because multi grains and green vegetables are used.

Grishma Desai @Grishma_cookbook

#dal
It's a very healthy recipe because multi grains and green vegetables are used.

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Ingredients

30 minutes

6 person

ForFor homemade kapuriya mix
1 cupwheat
1 cuprice
1 cupsorghum (juwar)
1/2 cupsplit gram (Moong dal)
1/2 cupsplit Bengal gram(chana dal)
1/2 cupsplit red gram (toor dal)
1/2 cupsplit black gram (Urad dal)
1/2 cupgreen bell pepper
1/2 cupgreen peas
1/2 cuppigeon peas (Tuver)
1/2 cupfrench beans
1/2 cupsurti papdi lilva
4green chillies
1/4 cupoil
1/2 tspturmeric powder
1/2 tspsoda (papad kharo)
as per tasteSalt
4 cupswater

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Steps

30 minutes

1

Coarsely grind all the grains. By this measurement I got about 6 cups of kapuriya mix.
2

Here I took 4 cups of kapuriya mix flour. Add oil in it and mix it well.
3

Finely chopped all green vegetables.
4

In a pressure cooker add all green vegetables except bell pepper and green chillies. Add 1 cup of water and Cook it till 1 vessel.
5

When pressure cooker cools down open it and add 3 more cups of water, 2 tsp oil, turmeric powder, green chillies, bell pepper, soda and salt put on medium heat and when it starts boiling add kapuriya mix flour give it a rapid stir till it's thickened. Turn off stove. Let it cool.
6

Put steamer on high heat with enough water. Grease palm with oil and make circles from it and put it in a steamer. Cover it and steam it till 15 minutes on medium to high heat.
7

Serve hot with pouring little peanut oil on it or with any chutney of your likings.