Tracey Maria

parboiled beans • large onion • large tomatoes diced • pounded ginger and garlic • coconut milk • Salt • Cooking oil • coriander • garam masala • Chilli powder

eggs • large onion chopped • tumeric powder • pepper • salt • Cooking oil 2 table spoons • I clove of garlic thinly chopped

rice • water • tomatotoes all blended into a paste • large onion • garlic finely chopped • Ginger finely chopped • Potatoes • capsicum chopped • Salt • Cooking oil • pilau masala • tumeric powder •

muthokoi • cowpeas • large onions • medium sized tomatoes • Salt • Cooking oil • Water(enough to soften the grains on cooking)

sukumawiki cleaned and cut into small pieces • Salt • medium sized tomatoes chopped • large onion chopped • table spoons Cooking oil

medium sized boiled and mashed potatoes • boiled eggs • raw egg to make an egg mix • medium sized Onion chopped • breadcrumbs • garam masala • tumeric powder • Salt • pepper • Rosemary(optional) • Oil(enough to fry) • lemon

bread • cooking oil

green peas • garam masala(optional) • Salt • tumeric powder(optional) • cooking oil • pepper

mango(partially ripe) • I teaspoon lemon juice • salt

rice • water • Garlic clove • oil • salt

Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves) • large onion chopped • tomatoes chopped • Salt • Cooking oil

medium sized eggplants well diced • tomatoes chopped • potatoes chopped in medium size • chopped onion • chopped capsicum • Salt • Black pepper • Oil • finely chopped garlic cloves

beef • rice • water • cumin seeds • I teaspoonful BlackPepper • diced capsicums • tomato paste • I big onion chopped • grated ginger and garlic • Pilau masala • Salt • Cooking oil

young whole chicken • I large onion diced • lemon juice • garlic cloves grated • Ginger (just enough) • blended tomatoes • teaspoonful of garam masala • Salt • cooking oil • Water

chopped chicken steak • garlic cloves chopped • capsicums chopped • Cooking oil • Salt • Pepper

I mango blended to a smooth paste • lime carbonated drink • mixed orange and lemon juice • grated coconut(optional) • mint leaves • ice cubes • Plums

tamarind • mint leaves • chopped lemongrass • teaspoonful cinnamon • I stalk of rosemary • water • teaspoonful sugar

whole cabbage(young and fresh) • bell pepper • big onion • boiled rice • big tomatoes • Salt • BlackPepper • Lemon juice

baking flour • egg • milk • baking powder • sugar • salt • grated lemon peel • vanilla • Margarine

rice • garlic • large red onion sliced • large tomatoes sliced • lemon • Cabbage diced • Cooking oil of your choice • Salt and pepper • medium potatoes diced • water