A picture of Grapple Smoothie Single.

Grapple Smoothie Single

Recipesynthesis @Recipesynthesis

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Grapple Smoothie Single

Recipesynthesis @Recipesynthesis

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Saved

Ingredients

1/2 CupKale/Spinach mix
1/2Chopped Carrot
2almond size chopped beat pieces
2Squirts of Honey
1/2Apple and Change
3/4 CupWhite Grape Juice
1Date
1/2 ScoopVanilla Whey Protein

Saved

Steps

1

Chop beat, apple and carrot pieces and freeze in Ziploc bag.
2

Place frozen items into single serve blender attachment
3

Add grape juice
4

Push in kale/spinach
5

Place protein mix date and honey on top
6

Mix for about a minute

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Cooksnaps

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Recipesynthesis

Recipesynthesis @Recipesynthesis

on August 22, 2019 00:05

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Keywords

Smoothie Honey Date Kale Cheera Carrot Whey Protein Apple Almond

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