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Grapple Smoothie Single
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A picture of Grapple Smoothie Single.

Grapple Smoothie Single

Recipesynthesis
Recipesynthesis @Recipesynthesis

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Read more

Grapple Smoothie Single

Recipesynthesis
Recipesynthesis @Recipesynthesis

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

Read more
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Ingredients

  • 1/2 CupKale/Spinach mix
  • 1/2Chopped Carrot
  • 2almond size chopped beat pieces
  • 2Squirts of Honey
  • 1/2Apple and Change
  • 3/4 CupWhite Grape Juice
  • 1Date
  • 1/2 ScoopVanilla Whey Protein
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Steps

  1. 1

    Chop beat, apple and carrot pieces and freeze in Ziploc bag.

  2. 2

    Place frozen items into single serve blender attachment

  3. 3

    Add grape juice

  4. 4

    Push in kale/spinach

  5. 5

    Place protein mix date and honey on top

  6. 6

    Mix for about a minute

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Recipesynthesis
Recipesynthesis @Recipesynthesis
on August 22, 2019 00:05

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Smoothie Honey Date Kale Cheera Carrot Whey Protein Apple Almond

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