Dal ka pratha

Name: Dal ka pratha
Cuisine: Indian
Ingredients: 1 bowl mung dal; 1 cup whole wheat flour; 1 onion (diced); 1/4 spoon cumin seeds; 1/4 spoon carom seeds; to taste Salt; to taste Chilli powder; 1 spoon ghee; Water as required to knead a smooth dough; Ghee/oil for frying

Mamta Mehta @cook_13696235

Haryana

#healthylunch #daal #lunch

Mamta Mehta @cook_13696235

Haryana

#healthylunch #daal #lunch

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Ingredients

1 bowlmung dal
1 cupwhole wheat flour
1onion (diced)
1/4 spooncumin seeds
1/4 spooncarom seeds
to tasteSalt
to tasteChilli powder
1 spoonghee
Water as required to knead a smooth dough
Ghee/oil for frying

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Steps

1

Take a bowl and add all the ingredients to it and knead a smooth dough. Leave the dough for 10 minutes so it can form gluten in it.
2

Now put a pan/tawa to heat and take some part of the dough and roll it in a smooth ball and the flatten it into a chapati.
3

Now put it on heated tawa and cook it from both sides till turn golden brown. Then apply a spoon of ghee on it and cook it for few seconds and your dal ka pratha is ready. You can serve it with veggie, raita, achar and salad and have complete healthy lunch ready to serve.