Broken Wheat Upma (Dalia Upma)

Name: Broken Wheat Upma (Dalia Upma)
Total time: 1500 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup broken wheat (dalia); 1/2 cup chopped vegetables of your choice (I used onions, carrots, beans & pumpkin); Little less than 1 tbsp of crushed peanuts-; Little less than 1 tbsp of resins; 1 tsp grated ginger; 2 tsp vegetable oil; 6-8 pieces curry leaves; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 2 pieces dry red chillies; Little less than 1 tsp of black pepper powder; 1 pinch turmeric powder; Taste according Salt

Swagata Banerjee @cook_16336554

#healthylunch
Dalia or broken wheat is a very nutritious ingredient that can be consumed by anyone as an everyday meal. So, here I'm sharing a very tasty broken wheat upma recipe that can be considered as a healthy lunch option any day

Swagata Banerjee @cook_16336554

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Ingredients

25 minutes

1 serving

1 cupbroken wheat (dalia)
1/2 cupchopped vegetables of your choice (I used onions, carrots, beans & pumpkin)
Little less than 1 tbsp of crushed peanuts-
Little less than 1 tbsp of resins
1 tspgrated ginger
2 tspvegetable oil
6-8 piecescurry leaves
1/2 tspmustard seeds
1/2 tspcumin seeds
2 piecesdry red chillies
Little less than 1 tsp of black pepper powder
1 pinchturmeric powder
Taste according Salt

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Steps

25 minutes

1

Dry roast the dalia for 2 minutes & then keep it aside
2

Heat the oil in a pressure cooker & add the curry leaves, mustard seeds, cumin seeds & dry red chillies into the oil. Saute for few seconds & then quickly add all the vegetables
3

Saute for few minutes & then add the grated ginger
4

Saute for a while & then add the peanuts and resins
5

Saute for a couple of minutes & then add the roasted broken wheat along with the salt, turmeric powder and black pepper powder
6

Saute everything for another couple of minutes & then cover the pressure cooker with it's lid. Then let it produce 6-7 whistles
7

After that turn off the flame & wait until the cooker releases the pressure completely. Then open the cooker, fluff the broken wheat upma with a fork & enjoy a bowl full of healthy & tasty goodness