Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry
Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu!
It contains good quality protein and is low in sugar.
Japanese super diet food ♪
Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry
Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu!
It contains good quality protein and is low in sugar.
Japanese super diet food ♪
Open in Cookpad AppSteps
- 1
Cut the cabbage into 2cm squares anｄ ｃut carrot into shapes of half circles
- 2
Mix A
- 3
Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage.
- 4
When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes.
- 5
Complete taste with salt and pepper
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