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Keto butter chicken
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A picture of Keto butter chicken.

Keto butter chicken

das Cheff
das Cheff @cook_18903621

Keto butter chicken

das Cheff
das Cheff @cook_18903621
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Ingredients

4 servings
  1. 0.50 kgchicken
  2. 240 gheavy whipping cream
  3. 30 mlbutter
  4. 23 mltomato paste
  5. 2clover garlic
  6. Halfonion
  7. 7.50 mlturmeric powder
  8. 5 mlground ginger
  9. 5 mlpink Himalayan salt
  10. 4 mlchili powder
  11. 2.5 mlground cinnamon
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Steps

  1. 1

    Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.

  2. 2

    Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.

  3. 3

    Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through - the outside should be white and this will take about 3-5 minutes.

  4. 4

    Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.

  5. 5

    Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like.

  6. 6

    Serve with low carb naan or over cauliflower rice. Enjoy!

  7. 7

    NOTE: You can store the butter chicken in a sealed container for up to 10 days in the fridge and 2 months in the freezer. You can also use chicken thighs instead of breast for a higher fat content.

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das Cheff
das Cheff @cook_18903621
on October 14, 2019 00:52

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