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Homemade Falafel
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Σπιτικό Φαλάφελ
A picture of Homemade Falafel.

Homemade Falafel

Geonutrition
Geonutrition @geonutrition

After my trip to Jerusalem, I’ve made this easy and healthy meal at least once a week. I can tell you, the delivery guy misses me now!

After my trip to Jerusalem, I’ve made this easy and healthy meal at least once a week. I can tell you, the delivery guy misses me now!

Read more

Homemade Falafel

Geonutrition
Geonutrition @geonutrition

After my trip to Jerusalem, I’ve made this easy and healthy meal at least once a week. I can tell you, the delivery guy misses me now!

After my trip to Jerusalem, I’ve made this easy and healthy meal at least once a week. I can tell you, the delivery guy misses me now!

Read more
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Ingredients

30 min
Makes 3 patties for 1-2 falafel sandwiches
  • 1 1/3 cupsdried chickpeas, soaked overnight (about 250 grams)
  • 1onion
  • 2garlic cloves
  • 1small bunch parsley
  • 1/2 teaspoonturmeric
  • 1/2 teaspoonblack pepper
  • 1/2 teaspoonsalt
  • 4 tablespoonsall-purpose flour
  • 1/2 teaspoonbaking powder
  • 1 tablespoonolive oil
  • You can also add roasted red pepper for a sweeter flavor and a reddish color
  • For serving:
  • 1pita bread
  • 1tomato, diced
  • vegetables of your choice
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Steps

30 min
  1. 1

    Place the soaked chickpeas in a blender. Tip: To skip soaking each time, cook a large batch of chickpeas once and freeze them slightly cooked for later use.

  2. 2

    Add the onion, spices, olive oil, flour, and parsley, and blend until combined.

  3. 3

    You can put the mixture in a bowl and chill it in the fridge for a bit, or cook it right away.

  4. 4

    Shape the mixture into small balls and gently flatten them. Arrange them on a baking sheet and bake on both sides (you can also fry them, but they often fall apart and become heavier from the extra oil).

  5. 5

    For serving: Spread your favorite sauce on the pita bread. It could be tahini with a little lemon, yogurt with olive oil, or even tomato sauce. Add the falafel, tomato, and lettuce, and enjoy right away or take it with you for lunch the next day.

    A picture of step 5 of Homemade Falafel.
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Geonutrition
Geonutrition @geonutrition
Published in the US on August 05, 2025 14:01
Καλώς όρισες!Είμαι η Γεωργία,μια Διαιτολόγος παθιασμένη με το νόστιμο και υγιεινό φαγητόΨάχνω παντού λαχταριστές συνταγές που ταιριάζουν σε μια ισορροπημένη διατροφήΑν είσαι κι εσύ λάτρης της υγιεινής αλλά και νόστιμης διατροφής,ρίξε μια ματιά στο Blog μουwww.geonutrition.gr
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Keywords

Onion Vege Turmeric Pepper Tomato Garlic Garbanzo Bean

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