Wash tomato's, onion, ginger and scotch bonnet then blend

Put oil to fire leave to hot add some onions then pour the the blended tomato's leave to fry be staring time to time for it not to born

Rainse ur meat and parboil, when the tomato is well fried add seasoning and ur boiled meat stair and leave to cook

Put water to fire when it boiling add salt to the rice wash and pour to the boiling water leave to cook till soft.

Peel plantain slice to any shape of your choice and fry then serve with your rice and stew