Cauliflower Rice & Curried Chickpeas

Name: Cauliflower Rice & Curried Chickpeas
Total time: 600 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 small cauliflower; 2 tbsp olive oil; Pinch salt; Pinch pepper; 3 tbsp water; Pinch dried parsley; Pinch Cummins (optional); 2 tbsp grated parmesan cheese (optional); For chick pea***; 1 tbsp curry; 1 can chick pea (do not drain); 1/4 cup chopped onion; 1/4 cup chopped bell pepper; 2 tbsp olive oil; Pinch salt; Pinch pepper; Your fav. Chicken seasoning (optional)

Kadisweet @kadisweet2021

Cauliflower Rice & Curried Chickpeas

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Ingredients

10mins

2 servings

1small cauliflower
2 tbspolive oil
Pinchsalt
Pinchpepper
3 tbspwater
Pinchdried parsley
PinchCummins (optional)
2 tbspgrated parmesan cheese (optional)
For chick pea***
1 tbspcurry
1 canchick pea (do not drain)
1/4 cupchopped onion
1/4 cupchopped bell pepper
2 tbspolive oil
Pinchsalt
Pinchpepper
Your fav. Chicken seasoning (optional)

Cooking Instructions

10mins

1

Separate cauliflower from stem and put in a blender and blend until it looks like rice
2

In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through.
3

For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!

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Kadisweet @kadisweet2021

on October 30, 2019 21:51

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