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Cauliflower Fried Rice
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A picture of Cauliflower Fried Rice.

Cauliflower Fried Rice

Sue
Sue @cook_3874779
Columbus, Ohio

6 net carbs
Recipe from Brainpower Cookbook

6 net carbs
Recipe from Brainpower Cookbook

Read more

Cauliflower Fried Rice

Sue
Sue @cook_3874779
Columbus, Ohio

6 net carbs
Recipe from Brainpower Cookbook

6 net carbs
Recipe from Brainpower Cookbook

Read more
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Ingredients

4 servings
  1. 12 ozcauliflower florets, riced
  2. 2 Trice bran oil
  3. 2eggs, slightly beaten
  4. 2scallions, thinly sliced
  5. 1 Tgrated fresh ginger
  6. 1celery, diced
  7. 1red bell pepper, diced
  8. 2carrots, diced
  9. 12 ozpeas
  10. 1/2 ccorn
  11. 1/2 clow-sodium chicken stock
  12. 1 Tlow-sodium soy sauce
  13. few drops sesame oil
  14. 2 Tfresh chopped cilantro
  15. 2 Ttoasted sesame seeds
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Steps

  1. 1

    In large pot, heat 1 T oil. Add eggs and cook. Cut into strips and transfer to plate, set aside.

  2. 2

    In same pot, heat 1 T oil and add scallions, ginger, celery, pepper and carrots. Stir-fry until carrots are tender.

  3. 3

    Add peas, corn, cauliflower, stock, soy sauce and sesame oil. Stir-fry until cauliflower is soft.

  4. 4

    Remove pot from heat and fold in eggs, cilantro and sesame seeds.

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Copied!

Sue
Sue @cook_3874779
on June 20, 2016 02:40
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Comments

Janilee Manalang
Janilee Manalang @cook_4898316
June 24, 2016 23:56
I like it
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