Soya chunks parantha Soyabin ke parathe

Name: Soya chunks parantha Soyabin ke parathe
Total time: 1800 s
Yield: 3,4 servings
Cuisine: Indian
Ingredients: 2 cup wheat flour; 1 tsp carom seed; 1 tablespoon refined oil; to taste Salt; as needed water; 1 cup soya chunks; to taste salt; 1 tsp chopped coriander leaves; 1/2 tsp red chilli powder; 1/4 tsp powdered asafoetida; 1 tsp cumin seed; 1 teaspoon grated ginger and garlic; 1/4 tsp turmeric powder; 1 finely chopped green chilli; 1/2 teaspoon cumin powder; 1 tsp coriander powder; 1/2 tsp chaat masala; 1 tsp lemon juice; 1 large finely chopped onion; 2 tbsp chopped coriander leaves; as needed Oil for roasting

Supriya Agnihotri Shukla @cook_18404749

#paratha
#winterdishes
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Today am sharing a very easy and healthy recipe of soya chunks paratha.Soyabean paratha is one of the most healthy paratha. It is full of protein. Soyabean paratha is a perfect lunch box ,tiffin box . You children will love it. It is very simple and easy to make . You can easily make it.

Supriya Agnihotri Shukla @cook_18404749

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Ingredients

25,30 mins

3,4 servings

For dough
2 cupwheat flour
1 tspcarom seed
1 tablespoonrefined oil
to tasteSalt
as neededwater
For filling of parantha
1 cupsoya chunks
to tastesalt
1 tspchopped coriander leaves
1/2 tspred chilli powder
1/4 tsppowdered asafoetida
1 tspcumin seed
1 teaspoongrated ginger and garlic
1/4 tspturmeric powder
1finely chopped green chilli
1/2 teaspooncumin powder
1 tspcoriander powder
1/2 tspchaat masala
1 tsplemon juice
1large finely chopped onion
2 tbspchopped coriander leaves
as neededOil for roasting

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Steps

25,30 mins

1

At first soak the soya chunks in hot water for some time. Grind the soaked soya chunks using the grinder.
2

For stuffing heat a pan add oil.now add hing,cumin,ginger,garlic saute well.now add onion,fry till golden brown, additionally add turmerik, coriander powder,chaat masala,cumin powder,chilli powder saute for some sec.
3

Now add grind soyabin cook for 2,3 min,add salt,lemon juice and switch off flame.now add coriander leaves.
4

Now take a bowl and add wheat flour, oil and salt,carom seed (all the ingredients). Knead into a soft dough. Keep it aside for 15- 20 minutes.
5

Then divide the dough into equal balls.
6

Now, take a dough ball from the dough and roll it into a circle. Then fill stuffing close it and roll again.
7

Now heat a tawa on medium flame. Place the parantha over the hot tawa and grease it with oil from both the sides. Roast well till it appears golden brown.
8

Serve hot with chutney, curd, sabji.