No.7 Soup
As the weather becomes colder and damper, our immune systems are on full power fighting off all those nasty germs 😷.
The old adage that you should 'feed a cold, starve a fever' isn't exactly true. Regardless of whether one has a cold or a fever, it's essential to consume enough nutrients to give the body the energy it needs to fuel its immune defences. This immune boosting recipe is for my lovely friend Zain, who works tireless hours in A&E.
No.7 Soup
As the weather becomes colder and damper, our immune systems are on full power fighting off all those nasty germs 😷.
The old adage that you should 'feed a cold, starve a fever' isn't exactly true. Regardless of whether one has a cold or a fever, it's essential to consume enough nutrients to give the body the energy it needs to fuel its immune defences. This immune boosting recipe is for my lovely friend Zain, who works tireless hours in A&E.
Open in Cookpad AppSteps
- 1
Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- 2
Add the garlic and cook for a further minute.
- 3
Add the celery and mushrooms and saute for around 10 minutes.
- 4
Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- 5
Add the bok choi, carrot and kale just before serving.
- 6
Top with avocado slices and chilli to taste.
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