Diet manchurian (A healthy snack)

Name: Diet manchurian (A healthy snack)
Cuisine: Indian
Ingredients: For Manchurian Balls;; 1 cup grated carrot; 1 cup grated cauliflower; 1 cup shredded cabbage; 1 cup finely chopped capsicum; 2 tbsp oats; 2 tbsp oats powder; to taste Salt; 1 tsp black pepper powder; 3 tsp oil; For For gravy-; 1 tsp oil; 1.5 cup finely chopped vegetables (cabbage,capsicum); 1 tsp soya sauce; as required Chilli sauce; as required Tomato sauce; 1 tsp vinegar or lemon juice; 1 tsp red chilli paste (take a tsp red chilli powder and few water drops and grind it like a chutney on sill or chakla); as required Water; to taste Salt; 1-2 tsp oats

Himanshi Agarwal @cook_11926561

Diet manchurian (A healthy snack)

Himanshi Agarwal @cook_11926561

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Ingredients

ForManchurian Balls;
1 cupgrated carrot
1 cupgrated cauliflower
1 cupshredded cabbage
1 cupfinely chopped capsicum
2 tbspoats
2 tbspoats powder
to tasteSalt
1 tspblack pepper powder
3 tspoil
ForFor gravy-
1 tspoil
1.5 cupfinely chopped vegetables (cabbage,capsicum)
1 tspsoya sauce
as requiredChilli sauce
as requiredTomato sauce
1 tspvinegar or lemon juice
1 tspred chilli paste (take a tsp red chilli powder and few water drops and grind it like a chutney on sill or chakla)
as requiredWater
to tasteSalt
1-2 tspoats

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Steps

1

Collect all the grated veggies in a bowl, add salt, black pepper, oats and oats powder in it, mix them together and make round balls.
2

Now roast them in an Appe maker with 1 teaspoon or 2 teaspoons of oil until they turn golden brown on low medium.
3

If more oil is needed you can use.
4

Take some oil in a pan and add the chopped vegetables and salt according to your taste and fry them until 2-3 minutes.
5

When the veggies are half cooked add the sauces into the pan and mix them.
6

Now add red chilli paste and some oats and cook them for two more minutes.
7

Cook the gravy, if you want to eat dry Manchurian cook it about five minutes and if you want gravy so cook it less.
8

Your dry Manchurian or you can say diet Manchurian is ready without Maida or cornflour and with less oil.