Zero oil Hara Bhara Sabzi Pulao

Name: Zero oil Hara Bhara Sabzi Pulao
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: For Rice :-; 3 cups Rice (brown or basamati rice); 1 medium sized onion finely chopped; 1/2 cup chopped French Beans; 1 cup peeled & diced Potatoes; 1 cup cauliflower florets; 1 cup fresh Green peas; 3-4 cloves; 4-5 black pepper; 1 inch cinnamon stick; 2 green cardamoms; 1 tsp cumin seeds; 2 bay leaves; as required hot water; For Grinding :-; 2 Green chillies roughly chopped; 1 cup coriander leaves; 1/2 cup mint leaves; 1 inch Ginger; 1/2 tsp cumin seeds; 1 tbsp fresh or dessicated coconut; 1 tbsp flattened rice (Poha); 1 tsp lemon juice; to taste Salt; as required Water

Shaila Kattikar @cook_14545232

#ricecontest
#ebook
#Post-7

Shaila Kattikar @cook_14545232

#ricecontest
#ebook
#Post-7

Saved

Ingredients

25 mins

4 servings

For Rice :-
3 cupsRice (brown or basamati rice)
1medium sized onion finely chopped
1/2 cupchopped French Beans
1 cuppeeled & diced Potatoes
1 cupcauliflower florets
1 cupfresh Green peas
3-4cloves
4-5black pepper
1 inchcinnamon stick
2green cardamoms
1 tspcumin seeds
2bay leaves
as required hot water
For Grinding :-
2Green chillies roughly chopped
1 cupcoriander leaves
1/2 cupmint leaves
1 inchGinger
1/2 tspcumin seeds
1 tbspfresh or dessicated coconut
1 tbspflattened rice (Poha)
1 tsplemon juice
to tasteSalt
as required Water

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Steps

25 mins

1

Firstly take the mixie jar add coriander leaves, mint leaves, cumin seeds, ginger, green chilli, coconut, lemon juice, flattened rice (poha), &salt to taste, little water or as required. Now grind to make a smooth paste keep this aside.
2

Heat the pressure cooker on high flame, dry roast the black pepper, cloves, cinnamon, bay leaves, and cardamom saute till they becomes aromatic smell.
3

Now add cumin seeds roast until they crackle on low flame.
4

Next add finely chopped onions stir on low flame for another few seconds
5

Further add washed and chopped all veggies like Gobi, potato, Green peas, French Bean's saute again.
6

Next add grinded Green mixture into it stir well.
7

Then add washed and drained rice mix together on medium flame for 1-2 mins while stirring occasionally.
8

After add required hot water and salt according to taste mix well again.
9

Cover the lid and cook for 3 whistles in Pressure cooker. After allow the steam to escape before opening the lid.
10

Next mix well without breaking the rice grains. Healthy and tasty pulao is ready.
11

Lastly healthy Hara Bhara Sabzi pulav serve with curd, raita etc.