Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Name: Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)
Yield: 4 servings
Cuisine: Indian
Ingredients: For French Loaf-; 1 cup whole wheat flour; 1/2 cup fine flour of oats; 1/2 cup chickpeas flour; 1/4 cup pearl Millet flour; 3 tablespoon olive oil; 1/2 teaspoon salt; 1 cup milk; 1 tsp yeast; 1 tsp sugar; 1/2 cup spinach puree; For chatpata Rajma Patty :; 1/2 cup Rajma; 2 large potatoes; 1 onion finely chopped; 1 green chilli finely chopped; to taste Salt; 1/4 tsp roasted cumin powder; 1/2 tsp red chilli powder; 1/4 tsp aamchur powder; 1/2 tsp coriander powder; 1/4 tsp chat masala; 1 tbsp chopped green coriander; 1/2 cup Oil; To assemble the sandwich :; 1 packet Butter; as required Cheese slices or grated cheese; 2 onions sliced; 2 Tomatoes sliced; 1 cucumber sliced

Khyati Dhaval Chauhan @the_veggie_vogue

Gujarat

#sandwich
#onerecipeonetree
Sandwiches and burgers are most favorite fast foods of teenagers and elders too. They are made easily and are delicious too. What if they are healthy too??
Well, I have an alternative for all moms to make sandwiches healthy. Yes, you head it right. There you go.

Khyati Dhaval Chauhan @the_veggie_vogue

Saved

Ingredients

4 servings

For French Loaf-
1 cupwhole wheat flour
1/2 cupfine flour of oats
1/2 cupchickpeas flour
1/4 cuppearl Millet flour
3 tablespoonolive oil
1/2 teaspoonsalt
1 cupmilk
1 tspyeast
1 tspsugar
1/2 cupspinach puree
For chatpata Rajma Patty :
1/2 cupRajma
2large potatoes
1onion finely chopped
1green chilli finely chopped
to tasteSalt
1/4 tsproasted cumin powder
1/2 tspred chilli powder
1/4 tspaamchur powder
1/2 tspcoriander powder
1/4 tspchat masala
1 tbspchopped green coriander
1/2 cupOil
To assemble the sandwich :
1 packetButter
as requiredCheese slices or grated cheese
2onions sliced
2Tomatoes sliced
1cucumber sliced
1 cupchopped lettuce
1capsicum sliced
to tasteSalt
as requiredBlack pepper powder to sprinkle
1 cupChipotle mayonnaise
1 cupmayonnaise
1 cuptomato sauce

Saved

Steps

1

Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
2

Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
3

After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
4

Meanwhile chopped the vegetables and boil Rajma and potatoes.
5

Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
6

Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
7

Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
8

Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
9

Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
10

Serve with any sauce or cold drink.