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Ingredients

  1. 1 cupboiled red kidney beans
  2. 2 tbspolive oil
  3. 1 tbspfinely chopped garlic
  4. 1/2 cupfinely chopped red bell pepper
  5. 1/2 cupfinely chopped green capsicum (I didn't use)
  6. 1/2 cupfinely chopped tomatoes
  7. 1 tbsptomato puree
  8. 2 cupsroughly chopped fresh tender spinach leaves
  9. 2-3Sun dried tomatoes (optional)
  10. 1 tsporegano(dried)
  11. to tastered chilli powder
  12. 1/4 tspcumin powder
  13. to tastesalt
  14. Forgarnish:
  15. as requiredCoriander leaves and spring onions
  16. as requiredFeta cheese (crumbled)

Cooking Instructions

  1. 1

    Soak the red kidney beans for 6-8 hours or overnight. Boil the beans till it’s soft.

  2. 2

    Don't over boil but at the same time make sure the beans are cooked till slightly split open but still hold their shape too.

  3. 3

    Take oil in a thick bottomed pan. Add the garlic and fry for a few seconds. Now add the tender spinach leaves, red bell peppers, tomatoes and green capsicum one by one, frying for a few seconds after each addition. Add dried oregano.

  4. 4

    When everything is cooked and soft, add the cooked kidney beans along with the water it was boiled in. Can add more water or vegetable stock to make the required consistency of soup.

  5. 5

    Season it with salt, chilli powder and cumin powder.
    Let it boil nicely and simmer for 5 to 10 minutes.

  6. 6

    Serve hot in a bowl by garnishing it with chopped spring onions, coriander leaves & crumbled feta. (I don't like feta so I didn't use)

  7. 7

    You can eat as well as sip it!
    One can have it with steamed rice. It can be served with tortilla or toasted bread too.

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RUCHIKA
RUCHIKA @feed_your_soul
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india
Am a passionate cook. Love to cook and feed my dear ones. I keep trying different recipes which I feel my family will like.Follow me onhttps://www.instagram.com/p/B3CJGmdnUnw/?igshid=jc0b5fw8uil0
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