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Hummus Mtabbal
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Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as متبل حمص
A picture of Hummus Mtabbal.

Hummus Mtabbal

chez.rana
chez.rana @cook_17964768
الرياض

Hummus Mtabbal

chez.rana
chez.rana @cook_17964768
الرياض
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Ingredients

  1. 2 cupsdried chickpeas, soaked overnight with 1 teaspoon baking soda (bicarbonate of soda)
  2. 4 tablespoonstahini
  3. Juice of 1 lemon
  4. 4ice cubes
  5. 1 tablespoonsalt
  6. 4 tablespoonsolive oil
  7. 2 clovesgarlic, minced
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Steps

  1. 1

    The next day, rinse the chickpeas well to remove the baking soda. Boil them over medium heat, skimming off any white foam. Add a little salt and cook for about 1 hour, or until the chickpeas are completely tender.

  2. 2

    Take 1 cup of warm chickpeas and place in a blender. For each cup, add: 2 tablespoons tahini, juice of half a lemon, 2 ice cubes, 1 clove of garlic, 1/2 teaspoon salt, and 2 tablespoons olive oil. Blend until you reach the desired consistency. Taste and adjust salt and lemon juice as needed.

  3. 3

    Spoon the hummus mtabbal onto a plate. Garnish with whole chickpeas, a sprinkle of cumin and paprika, and a drizzle of olive oil, or as you like. Enjoy!

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chez.rana
chez.rana @cook_17964768
Published in the US on July 02, 2025 14:01
الرياض
من لبنان متزوجة وام لبنتين ، مقيمة بالرياض ،احب الطبخ والتصوير واقدمه بطريقة سهلة وسلسة . حسابي عالانستغرامhttps://www.instagram.com/chez_rannaa/
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