For stew:assemble ingredients,heat oil as desired,add chicken,stir fry,add thyme,garlic and little salt,stirfry till tender,, wash and dice vegetables,set aside

When chicken is tender,add onions,ginger,and remaining garlic, stirfry for 1min,add tomato puree,stirfry for 2mins,add other ingredients, f ry for 3mins,taste to adjust with salt or seasoning,add diced tomatoes,fry for 2mins,add baked beans, stir,cook for 1min,add bell peppers last,stir, coo k for few secs,boom,ready!!!Go!!!

For salad:wash vegetables with salt,rinse and drain,dice all but slice cabbage,transfer all to a dry bowl, mix well,add mayonnaise,mix well,enjoy!!!plate your food....