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Taco Salad Bowl
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Taco Salad Bowl

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

I love making these delicious salad bowls. Packed full of goodness and flavour, and very filling! Who says salads have to be boring? ;)

#salad #taco #tacobowlsalad #tacosalad #vegetarian #lowcalorie #healthy #onerecipeonetree #veggie #cheddar #jalepenos

I love making these delicious salad bowls. Packed full of goodness and flavour, and very filling! Who says salads have to be boring? ;)

#salad #taco #tacobowlsalad #tacosalad #vegetarian #lowcalorie #healthy #onerecipeonetree #veggie #cheddar #jalepenos

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Taco Salad Bowl

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

I love making these delicious salad bowls. Packed full of goodness and flavour, and very filling! Who says salads have to be boring? ;)

#salad #taco #tacobowlsalad #tacosalad #vegetarian #lowcalorie #healthy #onerecipeonetree #veggie #cheddar #jalepenos

I love making these delicious salad bowls. Packed full of goodness and flavour, and very filling! Who says salads have to be boring? ;)

#salad #taco #tacobowlsalad #tacosalad #vegetarian #lowcalorie #healthy #onerecipeonetree #veggie #cheddar #jalepenos

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Ingredients

15 mins
1 serving
  • Hot Cooked Section:
  • 100 gsoya protein 'mince',
  • 1/3rd red bell pepper, sliced,
  • 25 gred onion, chopped,
  • 1/2 tspperi peri powdered seasoning,
  • 1/4 tspgarlic granules,
  • 1/4 tspsmoked paprika,
  • Salt and pepper to season,
  • Spray sunflower oil
  • 1/2 tin5 mixed baked beans selection
  • Cold Uncooked Section:
  • 30 g50% reduced fat cheddar, cheese, grated,
  • 50 gsliced iceberg lettuce,
  • 1/2red chilli, sliced into rings,
  • 25 gred onion, sliced,
  • 4baby plum tomatoes, chopped,
  • Pickles jalepenos (around 20g),
  • 1 tbspsoured cream,
  • Drizzle of extra hot pepper sauce, (optional)
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Steps

15 mins
  1. 1

    In a large frying pan over a medium to high heat, add the oil and then once warm add in the soya protein and fry for 4-5 minutes, then add in the pepper and 25g red onion and the seasonings listed in the 'hot cooked section' of the ingredient list.

  2. 2

    Stir together and fry for a further 3-4 minutes and turn the heat down to low to keep it warm. Meanwhile heat up the 5 mixed beans mixture and then set aside.

  3. 3

    Take a large shallow bowl and first layer in the lettuce. Then top with the beans mixture on one side, and the soya/veg on the other. Sprinkle over the grated cheddar, add the sliced onion, tomatoes and chillies.

  4. 4

    Garnish with the jalepenos and soured cream. Drizzle over some hot sauce (optional). Eat and enjoy!

    A picture of step 4 of Taco Salad Bowl.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on December 29, 2019 13:57
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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