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Stir Fried Bitter Melon *Vegan
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A picture of Stir Fried Bitter Melon *Vegan.

Stir Fried Bitter Melon *Vegan

Aini
Aini @cook_19800125
Australia

Bitter melon has a lot of benefits for health, but it tastes bitter and hard to eat just like that, here is one way to enjoy bitter melon and have its nutritions. :D

Bitter melon has a lot of benefits for health, but it tastes bitter and hard to eat just like that, here is one way to enjoy bitter melon and have its nutritions. :D

Read more

Stir Fried Bitter Melon *Vegan

Aini
Aini @cook_19800125
Australia

Bitter melon has a lot of benefits for health, but it tastes bitter and hard to eat just like that, here is one way to enjoy bitter melon and have its nutritions. :D

Bitter melon has a lot of benefits for health, but it tastes bitter and hard to eat just like that, here is one way to enjoy bitter melon and have its nutritions. :D

Read more
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Ingredients

  • 2bitter melon (light green bitter melon is less bitter)
  • 1tomato
  • 1/2red onion or 5 shallots
  • 3garlic cloves
  • 2long red chili
  • 4spicy chili (optional)
  • 1 tspsalt
  • 1 tspwhite sugar
  • 1/2 tsppepper
  • 1/2 cupwater
  • 2bay leaves
  • 2cms galangal
  • 2 tbspcookong oil
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Steps

  1. 1

    Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste.

  2. 2

    Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste.

  3. 3

    Enjoy it with bread or steamed rice.

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Aini
Aini @cook_19800125
on January 02, 2020 14:32
Australia
Cooking makes me happyHi, I've got some recipes for Vegetarian and Vegan diet too, it may give you variants for yummy and healthy vegetarian and vegan meals :)
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