Noom friendly microwave cake

Name: Noom friendly microwave cake
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 banana; 1/4 cup organic apple sauce; 1/2 tsp vanilla; 1 tbsp molasses; 2 eggs; 1 tbsp cocoa powder; 1 tsp ground ginger; 1 tsp ground cinnamon; 1/2 tsp baking powder; 3 tbsp whole wheat flour

Chris Jordan @runningbaker

https://chrisjordan.ca/

I was inspired by this recent recipe. I made several modifications to it so I felt it was worth writing up my own version:
https://cookpad.wasmer.app/us/recipes/11318038-gingerbread-mug-cake

It is very kid friendly and I was easily able to involve my daughter in cooking it up. It is only 380 calories and primarily made out of Noom friendly ingredients (green on the color scale).

I was inspired by this recent recipe. I made several modifications to it so I felt it was worth writing up my own version:
https://cookpad.wasmer.app/us/recipes/11318038-gingerbread-mug-cake

It is very kid friendly and I was easily able to involve my daughter in cooking it up. It is only 380 calories and primarily made out of Noom friendly ingredients (green on the color scale).

Chris Jordan @runningbaker

https://chrisjordan.ca/

I was inspired by this recent recipe. I made several modifications to it so I felt it was worth writing up my own version:
https://cookpad.wasmer.app/us/recipes/11318038-gingerbread-mug-cake

It is very kid friendly and I was easily able to involve my daughter in cooking it up. It is only 380 calories and primarily made out of Noom friendly ingredients (green on the color scale).

I was inspired by this recent recipe. I made several modifications to it so I felt it was worth writing up my own version:
https://cookpad.wasmer.app/us/recipes/11318038-gingerbread-mug-cake

It is very kid friendly and I was easily able to involve my daughter in cooking it up. It is only 380 calories and primarily made out of Noom friendly ingredients (green on the color scale).

Saved

Ingredients

1 serving

1/2banana
1/4 cuporganic apple sauce
1/2 tspvanilla
1 tbspmolasses
2eggs
1 tbspcocoa powder
1 tspground ginger
1 tspground cinnamon
1/2 tspbaking powder
3 tbspwhole wheat flour

Saved

Steps

1

In a tall microwave safe bowl or large mug, mash the banana.
2

Stir in apple sauce, vanilla, molasses, and eggs.
3

Mix in cocoa powder, ginger, cinnamon, and baking powder.
4

Stir in flour.
5

Microwave for 2.5 minutes.
6

Gentle shake the bowl/mug to loosen the cake. Place a dish on top of it and flip. Garnish with fruit and berries.

Saved

Cooksnaps

Saved

Chris Jordan @runningbaker

on January 04, 2020 20:46

https://chrisjordan.ca/

I'm a runner and a lover of food. Recently, I completed 3 months of the Noom program and successfully lost over 40 lbs. For the first time in a very long time, I am at my BMI.These days, I am looking for new foods and recipes to help me continue to eat healthy and maintain my body weight.

Keywords

Mug Cake Ginger Egg Cocoa Banana Apple

Similar Recipes

More Recipes

Baff wada

Dave Vishakha
Quick Pizza Pockets

Hetal Poonjani
Soya Chukuni

ZMA
🥪 Crispy Potato Sandwich

Ritzyy
Protein creamy butter beans

Mia-Maria
Paneer and Onion Paratha

Aruna Thapar
Macaroni Salad

Prachi Phadke Puranik
चीज़ी अप्पे

Aarti Dave
Methi Swaad Thepla

Rachana Sagala
Bakarwadi

Aishwarya Kitchen A
Fried Rice Noodle (Bihun Goreng) *Vegetarian/Vegan

Aini
Buckeye Pie

Angelica
Fried Udon Noodles With Shrimp and Spicy Peanut Sauce

perryrey
Turnip Fries

Air Fry with Me
Beef and chorizo tacos

Chef Bryce
Masala dar tea

Ñôôri Màlîk
RasMalai

Ñôôri Màlîk
Chickn badami qorma

Afshan Arif
Chicken Vegetables Rolls

Ñôôri Màlîk
GAJRELLA(GAJER KHEER)#yearend challenge

Humaira Saleem
Tuna Pasta Salad

Layla (lulu)
My Macaroni cheese with Tomatoes and Tuna. 😘

Maureen 😀
Rice Cooker Zucchini Frittata

Hiroko Liston
Chicken and veg noodles

Areeba Masroor
Cream chocolate sandwiches

Sadaf Nouman

Noom friendly microwave cake

Noom friendly microwave cake

Ingredients

Steps

Cooksnaps

Comments

Keywords

Similar Recipes