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Dried Shiitake & Peas Mazegohan
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A picture of Dried Shiitake & Peas Mazegohan.

Dried Shiitake & Peas Mazegohan

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

Do you know that sun-dried Shiitake are a great source of Vitamin D? They also have more Umami flavour. In Melbourne where I live, imported Dried Shiitake are widely available but most commercially produced Dried Shiitake are not sun-dried. If you are after the nutritious benefit, purchase fresh Shiitake and dry them under the direct sunlight. It’s easy to do, and you will get about 1/3 of recommended daily intake of Vitamin D from only 2 Shiitake. That’s what I have heard.

Do you know that sun-dried Shiitake are a great source of Vitamin D? They also have more Umami flavour. In Melbourne where I live, imported Dried Shiitake are widely available but most commercially produced Dried Shiitake are not sun-dried. If you are after the nutritious benefit, purchase fresh Shiitake and dry them under the direct sunlight. It’s easy to do, and you will get about 1/3 of recommended daily intake of Vitamin D from only 2 Shiitake. That’s what I have heard.

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Dried Shiitake & Peas Mazegohan

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

Do you know that sun-dried Shiitake are a great source of Vitamin D? They also have more Umami flavour. In Melbourne where I live, imported Dried Shiitake are widely available but most commercially produced Dried Shiitake are not sun-dried. If you are after the nutritious benefit, purchase fresh Shiitake and dry them under the direct sunlight. It’s easy to do, and you will get about 1/3 of recommended daily intake of Vitamin D from only 2 Shiitake. That’s what I have heard.

Do you know that sun-dried Shiitake are a great source of Vitamin D? They also have more Umami flavour. In Melbourne where I live, imported Dried Shiitake are widely available but most commercially produced Dried Shiitake are not sun-dried. If you are after the nutritious benefit, purchase fresh Shiitake and dry them under the direct sunlight. It’s easy to do, and you will get about 1/3 of recommended daily intake of Vitamin D from only 2 Shiitake. That’s what I have heard.

Read more
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Ingredients

4 servings
  • 2 cups(*180ml cup) Short Grain Rice
  • 2Eggs *lightly whisked with 1 pinch Salt
  • Oil for cooking
  • 1-2Spring Onions *finely chopped, save some for topping
  • <Shiitake & Peas Mixture>
  • 1/2 cupDashi Stock *OR Water 1/2 cup & 1/4 teaspoon Dashi Powder
  • 20-30 gDried Shiitake (Whole OR Sliced)
  • 1small piece Ginger *sliced into fine strips
  • 1 teaspoonSesame Oil
  • 2 tablespoonsSoy Sauce
  • 1 tablespoonMirin
  • 1/2-1 tablespoonOyster Sauce
  • 1-2 teaspoonsSugar *optional, if you like sweeter flavour
  • 1/2 cupFrozen Peas
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Steps

  1. 1

    Wash Rice then cook as normal.

  2. 2

    Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside.

  3. 3

    Soak Dried Shiitake in water and drain when soft. Whole Shiitake need to be thinly sliced. *Note: Commercially produced Dried Shiitake should be cleaned well.

  4. 4

    Place Dashi Stock in a saucepan, add softened and sliced Shiitake and other ingredients except Peas. Cover with a lid, bring to the boil over medium heat, then reduce the heat to simmer for 15 minutes.

  5. 5

    Remove the lid, add Frozen Peas and bring back to the boil, and cook until the sauce is almost gone.

  6. 6

    Add the Shiitake and Peas mixture with all the sauce to the cooked rice. Add the Egg and chopped Spring Onion as well. Mix to combine.

  7. 7

    Place some saved Spring Onion on top and enjoy. *Note: Toasted Sesame Seeds and Toasted Sushi Nori are also good toppings.

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Hiroko Liston
Hiroko Liston @hirokoliston
on January 05, 2020 20:15
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com and Cookpad.
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