Blackened Chicken Mirepoix Zucchini Noodle Soup

The Cast Iron Soulé
The Cast Iron Soulé @CastIronSoule
Forsyth, GA

Well, I’ve been getting down with the sickness (get it?) for the last six days, so I decided that I would kick my chicken soup up a few notches.

Blackened Chicken Mirepoix Zucchini Noodle Soup

Well, I’ve been getting down with the sickness (get it?) for the last six days, so I decided that I would kick my chicken soup up a few notches.

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Ingredients

  1. Chicken
  2. 1 lbChicken Breast
  3. 1 tbspOlive Oil
  4. 1 tbspButter (Unsalted)
  5. 1 tbspCayenne Pepper
  6. 1/2 tbspGround Parsley Flakes
  7. 1 tbspGround Orange Peel
  8. 1/2 tbspGrillin Mates Mesquite BBQ seasoning
  9. Salt and Pepper
  10. 1Lemon, zested and juiced
  11. Mirepoix
  12. 1/2Red Onion sliced (long strips)
  13. 3Celery (chopped 1/4” pieces)
  14. 3Carrots, Shredded thinly
  15. 1 tbspButter
  16. Soup
  17. 1.5Zucchini’s (spiraled)
  18. 1 cupChicken Broth
  19. to tasteSalt and Pepper

Cooking Instructions

  1. 1

    In a skillet on low heat, melt butter. Added carrots, celery, and onion. Stir occasionally until translucent. The point of Mirepoix is to bring out the flavors in the veggies, rather than browning (sauté).

  2. 2

    Meanwhile pat dry both sides of the chicken to remove outer juices, and season both sides and rubbing it into the meat.

  3. 3

    Heat another skillet medium-high heat. Add in oil to coat. Place in chicken and do not move for 6-8min. About halfway through, add in butter and let it froth. Coat the top of the chicken with a spoon (saucing). Flip (it may look slightly burnt, but that’s the goal). Continue to sauce the other side until about 165°-170° for at least 6min. Remove and let rest.

  4. 4

    In same skillet, reduce heat and let zucchini noodles (patted dry and salted) sauté for about 3min. Add chicken broth and let simmer.

  5. 5

    Slice about three strips of chicken per bowl, layer the bottom of the bowl with zucchini noodles and then pour some broth in about level to the noodles. Next, add in the Mirepoix, and top off with the chicken. Finally, squeeze a 1/4 wedge of lime lime over the chicken, and top it with some lime zest.

  6. 6

    Serve and Enjoy!

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The Cast Iron Soulé
The Cast Iron Soulé @CastIronSoule
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Forsyth, GA
No culinary experience. Watched a lot of Food Shows, and just enjoy cooking new things. I’m trucker, so most of my meals are made when I am home. I dabble in both my own creations as well as sharing some of the best from other recipes such as HelloFresh and online searches. Presentation, obviously, is all me.
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