Banana Coconut Bliss Balls

Name: Banana Coconut Bliss Balls
Total time: 1200 s
Yield: 10 Bliss Balls
Cuisine: Indian
Ingredients: 1 cup unsweetened shredded coconut; 3/4 cup walnut; 1 cup dates (pitted and soaked for 3 mins in warm water); 1/4 tsp sea salt; 1/4 ripe banana

Saraniyaa Pradeep @cook_19757910

Banana and coconut mixed with other wholesome ingredients to create this delicious healthy energy bite recipe.
Banana-Coconut Bliss Balls are a great healthy treat! It’s little bites of absolute deliciousness, and they are gluten-free, paleo, dairy-free, and vegan!
They are made with shredded coconut, walnuts, banana and dates.It’s sweetened by dates and no eggs, flour, butter, and milk are required. And of course, no baking! If you’re a fan of Raffaello Candy or other coconut treats then you will definitely love these little bites!
#healthy2020

Saraniyaa Pradeep @cook_19757910

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Ingredients

20 Minutes

10 Bliss Balls

1 cupunsweetened shredded coconut
3/4 cupwalnut
1 cupdates (pitted and soaked for 3 mins in warm water)
1/4 tspsea salt
1/4ripe banana

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Steps

20 Minutes

1

Dry Roast walnuts on medium heat for 3 mins.
2

Soak the pitted dates in a warm water for 5 mins to make it softer
3

Add coconut, walnut, salt, and cinnamon to food processor and process until coconut and walnut are finely ground, but not quite a flour.
4

Add dates and banana and process approximately 10 seconds until dough is formed. Do not over process or you will create a paste. If dough is too wet, add another 1/4 cup shredded coconut.
5

Form into balls, and roll balls in additional shredded coconut. Store in refrigerator to keep firm.

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Saraniyaa Pradeep @cook_19757910

on January 07, 2020 00:50

Hey There! My great love of food with my passion for photography have triggered me in this place. To this day, nothing makes me happier than preparing and sharing food with my family and friends. Check on my IG ( https://www.insagram.com/blendofspicesbysara) , Facebook (https://m.facebook.com/blendofspicesbysara) and Pinterest (https://www.pinterest.com/saraniyaa) for latest updates on my kitchen.