Quinoa Apple Kheer

Name: Quinoa Apple Kheer
Total time: 2700 s
Yield: 3 Servings
Cuisine: Indian
Ingredients: 3/4 cup Quinoa (Cooked); 1/4 th sugar; 1 apple finely chopped; 1/4 condensed milk; 1 1/2 cup full fat milk; 1 tsp cardamom powder; Pinch saffron; as needed Chopped nuts as per ur choice; 1 tsp Ghee

Saraniyaa Pradeep @cook_19757910

Are you counting calories but also counting days before you can cheat? This Healthy Quinoa Apple Kheer is the perfect dessert for you! Indulge without feeling any regret because this light take on the widely loved Indian dessert is here to win your heart over! You now know what to kick the new year with!
Little bites of something sweet is all I need to take the edge off sometimes.If you’re like me, you love sweets but don’t always love the calorie or fat count that comes with them. Then here is healthy dessert which will give your sweet tooth a fix and leave you feeling good about it!
#healthy2020

Saraniyaa Pradeep @cook_19757910

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Ingredients

45 minutes

3 Servings

3/4 cupQuinoa (Cooked)
1/4 thsugar
1apple finely chopped
1/4condensed milk
1 1/2 cupfull fat milk
1 tspcardamom powder
Pinchsaffron
as neededChopped nuts as per ur choice
1 tspGhee

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Steps

45 minutes

1

Pressure Cook Quinoa for 3 whistles.
2

In a pan, add ghee and chopped apple,cook for 5 mins.Then add quinoa, milk and bring them to boil
3

Add sugar, saffron, cardamom powder, condensed milk to the boiling mixture and simmer for 20 mins until it become thick in consistency.
4

Turn off the stove, and add chopped nuts.
5

Once it's cooled down, keep refrigerated for an hour before serving.

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Saraniyaa Pradeep @cook_19757910

on January 07, 2020 00:47

Hey There! My great love of food with my passion for photography have triggered me in this place. To this day, nothing makes me happier than preparing and sharing food with my family and friends. Check on my IG ( https://www.insagram.com/blendofspicesbysara) , Facebook (https://m.facebook.com/blendofspicesbysara) and Pinterest (https://www.pinterest.com/saraniyaa) for latest updates on my kitchen.