Hariyali Panchmel Dal

Name: Hariyali Panchmel Dal
Yield: 4-Serving
Cuisine: Indian
Ingredients: 1/4 cup red lentil; 1/4 cup gram dal; 1/4 cup Mogar moong dal; 1/4 cup Urad dal; 1/4 cup green Moong dal; as per taste Salt; 1/2 tsp turmeric powder; 1 green chilli finely chopped; 1 Small piece of ginger grated; 1 garlic grated; 1 dhaniya jeera powder; Few curry leaves; 1 cup finely chopped Spinach; 1/2 cup -Cup green garlic finely chopped; 1/2 lemon's juice; 1/2 cup finely chopped coriander; For tempering:-; 1 tbsp ghee; 1/2 tsp cumin seeds; 1 tsp mustard; 1 tsp saunf; 1 tsp red chilli powder; 1/2 tsp asafoetida

Ila Palan @cook_13410672

Mumbai

#ebook
#Post_49
#Date-8/1/2020
#healthy2020
#Post_6

Ila Palan @cook_13410672

Mumbai

#ebook
#Post_49
#Date-8/1/2020
#healthy2020
#Post_6

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Ingredients

45-mins

4-Serving

1/4 cupred lentil
1/4 cup gram dal
1/4 cupMogar moong dal
1/4 cupUrad dal
1/4 cupgreen Moong dal
as per tasteSalt
1/2 tsp turmeric powder
1green chilli finely chopped
1Small piece of ginger grated
1 garlic grated
1dhaniya jeera powder
Fewcurry leaves
1 cupfinely chopped Spinach
1/2 cup-Cup green garlic finely chopped
1/2lemon's juice
1/2 cup finely chopped coriander
For tempering:-
1 tbsp ghee
1/2 tspcumin seeds
1 tspmustard
1 tsp saunf
1 tsp red chilli powder
1/2 tsp asafoetida

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Steps

45-mins

1

Mix all the dals wash and cook in a pressure cooker. Meanwhile keep ready chopping spinach, chilli, green garlic, coriander ginger, garlic and keep aside.
2

Heat a pan add ghee when melts add cumin, mustard & saunf when starts cracking add asafoetida red chilli powder and green chilli, curry leaves, ginger-garlic and saute for a while and add green garlic and spinach add salt dhaniya jeera powder and cook till spinach shrinks now add boiled mashed dal and cook till merges well and starts boiling. Add lemon juice and mix.
3

Serve ready Healthy Hariyali Panchmel Dal in a bowl garnish with curry leaves, coriander and green garlic.