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Blackened Catfish and Sautéed Kale
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A picture of Blackened Catfish and Sautéed Kale.

Blackened Catfish and Sautéed Kale

chef millie
chef millie @cook_20246746
atlanta

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

Read more

Blackened Catfish and Sautéed Kale

chef millie
chef millie @cook_20246746
atlanta

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

Read more
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Ingredients

  • 1cat fish
  • 1 tbsCajun, old bay, lemon juice and black pepper
  • 2 cupskale
  • 1/4 cuponions and mushrooms
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Steps

  1. 1

    Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.

  2. 2

    Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.

  3. 3

    Plate and enjoy!

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chef millie
chef millie @cook_20246746
on January 25, 2020 22:21
atlanta

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Keywords

Lemon Onion Fish Mushroom Kale Pepper

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