A picture of Blackened Catfish and Sautéed Kale.

Blackened Catfish and Sautéed Kale

chef millie @cook_20246746

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

Blackened Catfish and Sautéed Kale

chef millie @cook_20246746

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

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Ingredients

1cat fish
1 tbsCajun, old bay, lemon juice and black pepper
2 cupskale
1/4 cuponions and mushrooms

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Steps

1

Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
2

Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
3

Plate and enjoy!

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Cooksnaps

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chef millie @cook_20246746

on January 25, 2020 22:21

atlanta

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