Blackened Catfish and Sautéed Kale

chef millie
chef millie @cook_20246746
atlanta

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

Blackened Catfish and Sautéed Kale

This is a Smokey, Cajun, New Orleans inspired catfish. It’s really light but also heavy cause it’s so filling. Yum 😋!

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Ingredients

  1. 1cat fish
  2. 1 tbsCajun, old bay, lemon juice and black pepper
  3. 2 cupskale
  4. 1/4 cuponions and mushrooms

Cooking Instructions

  1. 1

    Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.

  2. 2

    Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.

  3. 3

    Plate and enjoy!

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chef millie
chef millie @cook_20246746
on
atlanta

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