This vegetable is commonly known as Spiny Gourd. In Oriya we call it as Kankada. This is the season ,it is available in the market. It has two variety. The smaller ones are deshi . Both varieties are tasty. It's used as a vegetable in India and some part of South Asia. It has high fiber content and anti oxidants. It reduces stomach infection in monsoon and controls constipation. I like this vegetable to savour as shallow fried with potato.

Served with dal/rice or roti

#colouryellow

#greenveg

#myrecipe This dish is something which fulfills your stomach when you are starving. We don't add any chilli powder. This dish is made only with green chillies.

#greenveg - Here is a simple, yet delicious methi leaves stir fry with split moong dal. I cooked it with a tempering of panch phoron in mustard oil. I also added some vadi / dried lentil dumplings to add a crunch to the dish. I finished it off with kasundi for a mustardy taste and flavour. It is prepared dry to enjoy either with plain steamed rice or with chapatis.

#mysterybox1#potato

#Goldenapronpost -21

Using air fryer

#Goldenapron post17 Dry potato and pointed gourd(parwal) vegetable is a very tasty simple everyday sabji that can be served with plain rice or roti ,paratha,puri.