Keto Friendly Cauliflower Casserole

Rae
Rae @ReyTheCook
New Jersey-USA
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Ingredients

  1. 1large head cauliflower, cut into small florets
  2. 1/4 teaspoonblack pepper
  3. 1 cupsour cream
  4. 2 teaspoonDijon mustard
  5. 1 teaspoongarlic powder
  6. Pinchcayenne pepper
  7. 1 cupshredded sharp cheddar,
  8. 1 cupMontgomery cheese

Cooking Instructions

  1. 1

    Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower)

  2. 2

    Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes.

  3. 3
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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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