Soya Bar

Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.
Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:
Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)
Soya Bar
Soya Bar is a nutritious snack made up with soybean flour, dried fruits and nuts. It offers delicious ways to enjoy goodness of soy including oats, almonds, walnut, jaggery, honey, sesame and coconut flakes. Enjoy three different types; raisin, apricot and fig! this bar is a good source of carbohydrates, vitamin A, folate and calcium and provides the richness of protein, fat, dietary fiber, vitamin E and iron.
Amount of Nutrients and Percent Daily Value (DV) per Serving Bar:
Calories: 371.8kcal (%DV 6.8)
Protein: 10.8g (%DV 21.6)
Fat: 18.1g (%DV 23.2)
Carbohydrates: 46.2g (%DV 16.8)
Dietary fiber: 6.5g (%DV 23.3)
Vitamin A: 111.2mcg (%DV 12.4)
Vitamin E: 3.1mg (%DV 20.9)
Folate: 40.8mcg (%DV 10.2)
Calcium: 131.4mg (%DV 10.1)
Iron: 3.8mg (%DV 20.9)
Phosphorus: 268.0mg (%DV 21.4)
Steps
- 1
Take a thick base pan, and then add oil to it.
- 2
Add jaggery, honey and vanilla essence to make thick syrup.
- 3
Add the chopped walnut/almond/apricot, coconut flakes, oats and condensed milk to the syrup.
- 4
Mix the ingredients and pour it hot into a mould, then allow it to set for 20 minutes in a fridge.
- 5
Cut the solid mixture into bars of desirable size and shape.
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