كريصات صحيين بدقيق القمح والشعير 
Healthy Rolls with Wheat and Barley Flour
I make these with love for my husband because he loves and follows a healthy diet. I got the idea to replace white flour in these rolls with barley and wheat flour, and it turned out to be a great idea. Their taste is irresistible, and they have become a breakfast staple for us. I highly recommend you try them; you won't regret it. Take care of your family with healthy options.
Healthy Rolls with Wheat and Barley Flour
I make these with love for my husband because he loves and follows a healthy diet. I got the idea to replace white flour in these rolls with barley and wheat flour, and it turned out to be a great idea. Their taste is irresistible, and they have become a breakfast staple for us. I highly recommend you try them; you won't regret it. Take care of your family with healthy options.
Cooking Instructions
- 1
Mix well the milk, egg whites, yeast, sugar, black seed, and oil, then add the flour as shown in the pictures below.
- 2
Combine the dough with water or milk. I used 1 cup of milk and 1 cup of water. It doesn't need much kneading; the important thing is that the dough is soft and sticky. Let the dough rest and rise, then punch it down and shape it into balls. Note: You can use oil while shaping the balls. Place them on a baking sheet lined with parchment paper as shown in the pictures. You can choose to flatten them or leave them as they are. I preferred to flatten them.
- 3
Let the balls rise again, then brush them with egg yolk and top with oats, flaxseeds, or sesame seeds as you like. Place the sheet in a preheated oven until they are golden brown. Enjoy your meal!
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