Westbury Baked Chicken with Slaw

Name: Westbury Baked Chicken with Slaw
Yield: 2-3 servings
Cuisine: British
Ingredients: 6 boneless chicken thighs, skin off, cut in half; 150 g panko breadcrumbs; 1 large egg, mixed; 25 g plain flour; 1 tsp hot paprika (optional); 1/8 (around 160g) of red cabbage, white cabbage, finely shredded; 2 carrots (around 160g), grated; 1/2 red onion, finely sliced; 3 tbsp full-fat mayonnaise; Squeeze half a lemon; 2 tsp Sumac; Handful chopped parsley; Salt and pepper

The Fuss Free Foodie @cook_13858440

Bristol

We've all loved a bit of KFC in our time I'm sure and what better way to enjoy it but baked and with a pile of lovely fresh slaw. I also use this as an opportunity to use up any ailing veggies, so feel free to grate in extra celeriac, courgette or whatever you may find in the drawer or what's in season. I used savoy cabbage in this recent one instead of white cabbage and it worked well too! #cookwithcookpad

The Fuss Free Foodie @cook_13858440

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Ingredients

2-3 servings

6boneless chicken thighs, skin off, cut in half
150 gpanko breadcrumbs
1large egg, mixed
25 gplain flour
1 tsphot paprika (optional)
1/8(around 160g) of red cabbage, white cabbage, finely shredded
2carrots (around 160g), grated
1/2red onion, finely sliced
3 tbspfull-fat mayonnaise
Squeezehalf a lemon
2 tspSumac
Handfulchopped parsley
Salt and pepper

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Steps

1

Preheat the oven to 200 degrees.
2

Make sure all the little bones are out of the thighs by feeling the meat. Place the egg onto one of the plates and whisk until all blended together.
3

On another plate place the plain flour, season with salt and pepper and add the paprika if using and mix thoroughly. On the final plate put the panko breadcrumbs.
4

Put the plates in order of which you will need them. Flour, egg and then breadcrumbs. So as not to ‘pané’ your hands, use one hand for the dry ingredients and the other for the wet. Inevitably you will get a bit sticky but not half as bad!
5

Take 1 piece of chicken and dust it in flour, shaking to remove the excess. Then dip it in the egg mixture and shake to remove any excess and then coat in panko crumbs. Do this to all of the thighs and place them on the tray.
6

Place in the oven for 45 mins, turning halfway through so as to colour evenly.
7

Meanwhile, make your slaw. Place all the vegetables in a bowl and mix. Add the mayonnaise, salt, pepper, lemon juice, sumac and mix. Taste and adjust the seasoning and creaminess from the mayonnaise, as desired.
8

Serve the chicken and slaw together....enjoy!
9

For a lighter version exchange 1 or 2 tablespoons of full fat yogurt for the mayonnaise. If you don’t have any sumac, 1/2 tbsp of Dijon mustard works really well too.

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The Fuss Free Foodie @cook_13858440

on February 07, 2020 17:20

Bristol

Helping you shop, cook and eat delicious food without the fuss!In Dec 2016, I started sharing my life through food and what a journey has unfolded. I love cooking or creating new fuss-free recipes and this passion continues to provide new exciting opportunities!Find my videos and recipes at www.fussfreefoodie.comFollow my foodie pics https://instagram.com/_fussfreefoodie/and adventures https://www.facebook.com/TheFussFreeFoodie/ Come say Hi!