Bottle gourd Wheat Porridge

Name: Bottle gourd Wheat Porridge
Cuisine: Indian
Ingredients: 200 grams cut into diced bottle gourd; 1 cup broken wheat; 1 cup moong split beans (moong daal); 1 tsp ghee; 1/2 tsp cumin seeds; 1/2 tsp turmeric powder; to taste Salt; 2 medium sized tomatoes cut into dices; 2 cups water

Rashmi Kapil Garg @rashmigrwl9

#Fitwithcookpad

Rashmi Kapil Garg @rashmigrwl9

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Ingredients

200 gramscut into diced bottle gourd
1 cupbroken wheat
1 cupmoong split beans (moong daal)
1 tspghee
1/2 tsp cumin seeds
1/2 tspturmeric powder
to tasteSalt
2medium sized tomatoes cut into dices
2 cupswater

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Steps

1

Wash and cut the bottle gourd and tomatoes in diced. In a pressure cooker add ghee and crackle the cumin seeds. Add broken wheat (daliya) roast till aromatic.
2

Now add veggies and soaked and washed split moong beans (hari daal) in sauté for 2-3 mins. Now add turmeric powder and salt and two cups of water.
3

Cover the lid and pressure cook for 3 whistles. Open the lid and serve hot this very healthy and delicious daliya with lauki tamatar, with ghee, curd, papad.