This recipe is translated from Cookpad Spain. See original: SpainTabulé de quinoa con verduras

Quinoa Tabbouleh with Vegetables

deliciousspanishfood
deliciousspanishfood @deliciousspanishfood
Corral de Almaguer. Toledo

Quinoa tabbouleh is very easy to prepare in a short amount of time. Take it to work and eat healthy every day.
I'm Marta, and you can find this recipe, and many more, on my blog. Thank you so much for visiting!

Quinoa Tabbouleh with Vegetables

Quinoa tabbouleh is very easy to prepare in a short amount of time. Take it to work and eat healthy every day.
I'm Marta, and you can find this recipe, and many more, on my blog. Thank you so much for visiting!

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Ingredients

15 minutes
6 servings
  1. 1 1/4 cupsquinoa (about 250 grams)
  2. 1tomato
  3. 1/2red bell pepper
  4. 1/2green bell pepper
  5. 1/2 cupraisins (about 75 grams)
  6. 1 bunchgreen onions
  7. 4 sprigsmint, chopped
  8. Juice of 2 lemons
  9. 1 1/3 cupswater (about 315 grams)
  10. 1 tablespoonextra virgin olive oil

Cooking Instructions

15 minutes
  1. 1

    Rinse the quinoa well to remove the saponins.

  2. 2

    In a pressure cooker, add 1 cup of quinoa (250 grams) and 1 1/4 cups of water (315 grams).

  3. 3

    Chop the green onions, bell peppers, and tomato.

  4. 4

    Drizzle with lemon juice, a splash of olive oil, and a pinch of salt. Stir with a spoon.

  5. 5

    In a large bowl, combine the quinoa, chopped vegetables, and raisins.

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deliciousspanishfood
deliciousspanishfood @deliciousspanishfood
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Corral de Almaguer. Toledo
Disfrutando con la comida y la fotografía. Soy Marta Morlán farmacéutica, nutricionista, amante de la comida y apasionada de la fotografía.Vivo en un pueblecito manchego, Corral de Almaguer, que podría ser la cuna de Don Quijote según algunas teorías. Al vivir en una zona rural quiero que mis recetas sean sencillas con ingredientes al alcance de todos.https://deliciousspanishfood.comInstagram: @deliciousspanishfoodPinterest: https://www.pinterest.es/deliciousspanishfood/Facebook: https://www.facebook.com/deliciousspanishfood/Youtube: @deliciousspanishfood
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