Fresh Kale Salad

Fresh kale salad provides the goodness of kale, fresh tomatoes and onion with simple homemade lemon dressing. This salad is a rich source of vitamin A and K and good source of vitamin C. It can be served as a side dish with lunch and dinner.
Amount of Nutrients and Daily Value (DV) per Serving (50g):
Calories: 18.6kcal (%DV 0.9)
Protein: 0.6g (%DV 1.2)
Fat: 0.1g (%DV 0.2)
Carbohydrates: 4.5g (%DV 1.6)
Dietary fiber: 0.6g (%DV 2.1)
Vitamin A: 500.7mcg (%DV 55.6)
Vitamin C: 9.0mg (%DV 10.0)
Vitamin K: 140.6mcg (%DV 117.2)
Fresh Kale Salad
Fresh kale salad provides the goodness of kale, fresh tomatoes and onion with simple homemade lemon dressing. This salad is a rich source of vitamin A and K and good source of vitamin C. It can be served as a side dish with lunch and dinner.
Amount of Nutrients and Daily Value (DV) per Serving (50g):
Calories: 18.6kcal (%DV 0.9)
Protein: 0.6g (%DV 1.2)
Fat: 0.1g (%DV 0.2)
Carbohydrates: 4.5g (%DV 1.6)
Dietary fiber: 0.6g (%DV 2.1)
Vitamin A: 500.7mcg (%DV 55.6)
Vitamin C: 9.0mg (%DV 10.0)
Vitamin K: 140.6mcg (%DV 117.2)
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