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Healthy idlies
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A picture of Healthy idlies.

Healthy idlies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

South Indian Idli tops the list of healthy steam cooked foods. Precisely for this reason, hospitals serve idlies with sambar to in patients. Soft and spongy idlies simply melt into your mouth. Softness of idli depends upon how you make the batter. The proportion of ingredients is very important. Like most home cooks, I also used idli rice, urud and methi seeds. Methi seeds make the idlies soft and nutritious. In addition to Idli rice, I used long grain rice. I soaked urud (whole white) along with methi seeds, and rice separately. For convenience sake I left them soaking overnight. I used idli grinder for making the batter. First methi and urud were ground to make a smooth silky batter. I added enough water to make the right consistency. When you drop a ball of Urud batter in water, it should not dissolve immediately. I soaked steel cut oats in boiling water for 30 minutes. When grinding rice, I added the soaked oats. Rice batter does not have to be as soft as urud batter. I mixed both batters with a ladle, added active dry yeast, kept inside the oven at warm setting for ½ hour. I turned off the oven, let the batter be there for a few hours to ferment well. Yeast is a single cell protein, During the fermentation process it multiplies adding protein to otherwise carbohydrate batter. Since I do not have the idli cooker that whistles, I made idlies in the prestige pressure cooker, without the weight on. Cooked idlies were nice, soft and tasty#book

South Indian Idli tops the list of healthy steam cooked foods. Precisely for this reason, hospitals serve idlies with sambar to in patients. Soft and spongy idlies simply melt into your mouth. Softness of idli depends upon how you make the batter. The proportion of ingredients is very important. Like most home cooks, I also used idli rice, urud and methi seeds. Methi seeds make the idlies soft and nutritious. In addition to Idli rice, I used long grain rice. I soaked urud (whole white) along with methi seeds, and rice separately. For convenience sake I left them soaking overnight. I used idli grinder for making the batter. First methi and urud were ground to make a smooth silky batter. I added enough water to make the right consistency. When you drop a ball of Urud batter in water, it should not dissolve immediately. I soaked steel cut oats in boiling water for 30 minutes. When grinding rice, I added the soaked oats. Rice batter does not have to be as soft as urud batter. I mixed both batters with a ladle, added active dry yeast, kept inside the oven at warm setting for ½ hour. I turned off the oven, let the batter be there for a few hours to ferment well. Yeast is a single cell protein, During the fermentation process it multiplies adding protein to otherwise carbohydrate batter. Since I do not have the idli cooker that whistles, I made idlies in the prestige pressure cooker, without the weight on. Cooked idlies were nice, soft and tasty#book

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Healthy idlies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

South Indian Idli tops the list of healthy steam cooked foods. Precisely for this reason, hospitals serve idlies with sambar to in patients. Soft and spongy idlies simply melt into your mouth. Softness of idli depends upon how you make the batter. The proportion of ingredients is very important. Like most home cooks, I also used idli rice, urud and methi seeds. Methi seeds make the idlies soft and nutritious. In addition to Idli rice, I used long grain rice. I soaked urud (whole white) along with methi seeds, and rice separately. For convenience sake I left them soaking overnight. I used idli grinder for making the batter. First methi and urud were ground to make a smooth silky batter. I added enough water to make the right consistency. When you drop a ball of Urud batter in water, it should not dissolve immediately. I soaked steel cut oats in boiling water for 30 minutes. When grinding rice, I added the soaked oats. Rice batter does not have to be as soft as urud batter. I mixed both batters with a ladle, added active dry yeast, kept inside the oven at warm setting for ½ hour. I turned off the oven, let the batter be there for a few hours to ferment well. Yeast is a single cell protein, During the fermentation process it multiplies adding protein to otherwise carbohydrate batter. Since I do not have the idli cooker that whistles, I made idlies in the prestige pressure cooker, without the weight on. Cooked idlies were nice, soft and tasty#book

South Indian Idli tops the list of healthy steam cooked foods. Precisely for this reason, hospitals serve idlies with sambar to in patients. Soft and spongy idlies simply melt into your mouth. Softness of idli depends upon how you make the batter. The proportion of ingredients is very important. Like most home cooks, I also used idli rice, urud and methi seeds. Methi seeds make the idlies soft and nutritious. In addition to Idli rice, I used long grain rice. I soaked urud (whole white) along with methi seeds, and rice separately. For convenience sake I left them soaking overnight. I used idli grinder for making the batter. First methi and urud were ground to make a smooth silky batter. I added enough water to make the right consistency. When you drop a ball of Urud batter in water, it should not dissolve immediately. I soaked steel cut oats in boiling water for 30 minutes. When grinding rice, I added the soaked oats. Rice batter does not have to be as soft as urud batter. I mixed both batters with a ladle, added active dry yeast, kept inside the oven at warm setting for ½ hour. I turned off the oven, let the batter be there for a few hours to ferment well. Yeast is a single cell protein, During the fermentation process it multiplies adding protein to otherwise carbohydrate batter. Since I do not have the idli cooker that whistles, I made idlies in the prestige pressure cooker, without the weight on. Cooked idlies were nice, soft and tasty#book

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Ingredients

1 hour
10 servings
  • 3 cupidli rice
  • 1 cupcooking rice
  • 1 1/2 cupwhole urud
  • 1/4 cupfenugreek (methi)
  • 1/2 cupoats
  • 1/4 cupflattened rice (avil in Tamil, poha in Hindi)
  • 2 tbspactive yeast
  • to tasteSalt
  • as neededOil for greasing
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Steps

1 hour
  1. 1

    Prepare a check list to make sure that you have all required ingredients.
    Soak rice, urud etc at least for 6-8 hours. Grind the urud plus methi first with enough water. Check the batter now and then. Do not make it thin. When it is soft, slippery and silky it is ready to be transferred to a container.Soak oats in boiling water for 30 minutes or so.Grind it along with the soaked rice. Rice batter does not have to be smooth as urud.

    A picture of step 1 of Healthy idlies.
    A picture of step 1 of Healthy idlies.
  2. 2

    Mix the two batters thoroughly with a ladle. If you do not want to make idlies on the same day, you may ferment it overnight. I like to make it on the same day. Then add I packet of active dry yeast, mix. Keep it in a warm place. If you prepare the batter in the morning you may be able to make idlies for lunch. When it is nicely fermented, the batter level nearly doubles. Make sure that you have a big container so that the batter does not over flow and make a mess. Keep water in your idli cooker

    A picture of step 2 of Healthy idlies.
  3. 3

    Turn on the stove-high heat,
    Grease the Idli plates; the amount of batter in each mould depends upon the size of the mould. I fill it up with ½ cup.
    Stack the plates as shown in the image. When water is boiling in the cooker, place the idli stack inside the cooker, close the lid. It takes about 10 minutes to cook. Turn off the heat. Check the idli, when you insert a knife in the idli, it should come out clean.

    A picture of step 3 of Healthy idlies.
    A picture of step 3 of Healthy idlies.
  4. 4

    In my cooker, I make 16 idlies (approximates 3 in. diameter. When idlies come to room temperature remove them from the idli plate. Idlies st will come off smoothly and nicely.
    Taste it to make sure that all is well with the idli
    Serve with your favorite chutney or sambar.

    A picture of step 4 of Healthy idlies.
    A picture of step 4 of Healthy idlies.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on February 11, 2020 20:58
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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