Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.

Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.

Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.

Add sliced dates,oats and seeds.Mix well.Add honey,mix.

Transfer it into a greased tray or on foil paper/parchment paper.

Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.

Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.