Kale Clear Soup

Kale clear soup provides the goodness of kale, carrots and peas. This soup is a rich sources of vitamin A, C and K. Kale clear soup can be served alongside dish with lunch or dinner.
Amount of Nutrients and Percent Daily Value (DV) per Serving:
Calories: 54.2kcal (% DV 2.7)
Protein: 2.4g (% DV 4.7)
Fat: 1.2g (%DV 1.5)
Carbohydrates: 9.2g (%DV 3.4)
Dietary fiber: 2.5g (%DV 9.1)
Vitamin A: 882.8mcg (%DV 98.1)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 57.6mcg (%DV 48.0)
Kale Clear Soup
Kale clear soup provides the goodness of kale, carrots and peas. This soup is a rich sources of vitamin A, C and K. Kale clear soup can be served alongside dish with lunch or dinner.
Amount of Nutrients and Percent Daily Value (DV) per Serving:
Calories: 54.2kcal (% DV 2.7)
Protein: 2.4g (% DV 4.7)
Fat: 1.2g (%DV 1.5)
Carbohydrates: 9.2g (%DV 3.4)
Dietary fiber: 2.5g (%DV 9.1)
Vitamin A: 882.8mcg (%DV 98.1)
Vitamin C: 11.2mg (%DV 12.5)
Vitamin K: 57.6mcg (%DV 48.0)
Steps
- 1
Heat 2 tsp of oil in a large, heavy bottomed stock pot over medium flame.
- 2
Add chopped onion and garlic and sauté for 1-2 minutes
- 3
Add carrots, peas and kale. Stir and cook for 3-4 minutes.
- 4
Add 3 cup water and stir well and bring the mixture to a boil. When it starts boiling, add salt as given. Add black pepper powder.
- 5
Add 3 cup water and stir well and bring the mixture to a boil. When it starts boiling, add salt as given. Add black pepper powder.
- 6
Stir and cook till the soup becomes little thick.
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