Matoke

Name: Matoke
Cuisine: Kenyan
Ingredients: 10 med potatoes; 8 med cooking bananas; 1/2 kg boiled meat; 1 zuchini; 2 large tomatoes; 2 tbsp tomato paste; Fresh ginger, tumeric and garlic crushed; Dried spice of your choice; Chopped Coriander; Salt; 2 med carrots; 2 med onions

Wachuka Waiharo @wachuka80

Ngong

I try to incorporated veges in matoke because my kids will not take then anyhow...I grate then so that they don't notice. You can put chunks.
#themechallange#

Wachuka Waiharo @wachuka80

Ngong

I try to incorporated veges in matoke because my kids will not take then anyhow...I grate then so that they don't notice. You can put chunks.
#themechallange#

Saved

Ingredients

10med potatoes
8med cooking bananas
1/2 kgboiled meat
1zuchini
2large tomatoes
2 tbsptomato paste
Fresh ginger, tumeric and garlic crushed
Dried spice of your choice
Chopped Coriander
Salt
2med carrots
2med onions

Saved

Steps

1

Peel the banana,bananas and half them
2

Grate carrot and zucchini. Chop onions and tomatoes
3

Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
4

Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
5

After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
6

Add like 3 cups of water and bring to boil on low heat.
7

When done, store in the coriander. Serve hot.